Do you ever wonder why some people just don’t seem to age? Is it all in our genes or do we actually have more control over our skin than just wearing sunscreen and using topical skin care products?
According to Traditional Chinese Medicine, (TCM), we do have some say! Lifestyle choices can be a major factor in annoying blemishes, wrinkles, jowls, and dark circles under the eyes. I will be doing a series of blogs on how to help you read your facial signs to revive your health and keep your facial features vibrant!
My mother has dark circles under her eyes, so I am very prone to this facial feature. As shown in the facial diagram, the organs related to the area under the eyes are the kidneys. The kidneys are a powerhouse of energy for us but are often over used. Too much stress and over work can drain the kidneys. Unfortunately, I didn’t understand self care until studying TCM and even after understanding, I have been bad at practicing it! Beauty from within is what I preach, but often I find I don’t spend enough time on self care, which is why my dark circles still aren’t gone! But do as I say, not as I do, is what I often tell my patients. In each of these blogs about facial mapping, I will explain the organs and the emotions connected with them, and helpful tips on how to benefit those organs, which in turn, will help balance that area on your face for a more vivacious looking you!
Kidney/Adrenal Connection
The adrenals are glands that lay on top of each kidney and produce hormones that help the body control blood sugar and regulate blood pressure, burn protein and fat, and react to stressors. When our bodies face stressful situations, like work deadlines, kid care, social anxiety, etc, we release cortisol, which helps our bodies adapt under these stressors. However, after long periods of stress, our kidneys become deficient and start to show us signs of aging.
Some symptoms of adrenal fatigue and kidney deficiency include:
- Dark circles under the eyes
- Excessive thirst
- Amenorrhea (lack of menstrual cycle)
- Lower back pain
- Depression
- Anti-social, emotional withdrawal
- Insecurity
- Absentmindedness
- Hot flashes
So what can we do to boost our kidney health, heal adrenal fatigue and lessen the symptoms of kidney deficiency? I always recommend 3 areas for my patients to focus on: Diet, sleep and stress relievers.
Diet
According to TCM, the kidneys benefit from darker colored foods. Here are some I recommend.
- Kidney beans
- Black beans
- Blackberries
- Blueberries
- Cranberries
- Seaweed,
- Dark colored meats, especially organ meats like kidneys and liver.
Sleep
Rest is so vital to rejuvenating the kidneys. The kidneys store essential energy that our bodies need to use for other bodily functions, not just to keep up with our stressful schedules! So having healthy sleep habits is one of the best ways you can babysit your kidneys. I recommend going to sleep by 10. If you can’t fall asleep, try IN:DREAM, our delicious herbal sleep formula. Many times anxiety keeps us from being able to settle down at night. IN:DREAM has several anti-anxiety herbs to lull you to sleep, like Jujube Seed. If you have trouble waking up throughout the night, try adding IN:PEACE to your regiment to help reduce adrenal fatigue. This leads me to my next suggestion!
Stress Relievers
When you reduce your reaction to stress, your body functions so much better. Your adrenals can focus on other jobs like fat burning and maintaining a healthy blood pressure, which helps with cardiac health Try using adaptogens throughout the day to reduce your stress and boost your energy. IN:PEACE is a great herbal drink mix remedy with clinically proven ingredients to help your body adapt under stressful conditions.
My mom also has dark circles under her eyes so I have a double negative here. I try to also incorporate yoga, taking walks in nature, and meditating, all of which benefit your kidneys.
Be well!
Simone
슬롯커뮤니티 – https://bngsec.com/
온라인슬롯 – https://bngsec.com/
메가슬롯 – https://bngsec.com/
무료슬롯게임 – https://bngsec.com/
슬롯머신사이트 – https://bngsec.com/
슬롯추천 – https://bngsec.com/
슬롯나라 – https://bngsec.com/
카심바슬롯 – https://bngsec.com/
크레이지슬롯 – https://bngsec.com/
79슬롯 – https://bngsec.com/
슬롯동호회 – https://bngsec.com/
슬롯커뮤니티
온라인슬롯
메가슬롯
무료슬롯게임
슬롯머신사이트
슬롯추천
슬롯나라
카심바슬롯
크레이지슬롯
79슬롯
슬롯동호회
슬롯커뮤니티
온라인슬롯
메가슬롯
무료슬롯게임
슬롯머신사이트
슬롯추천
슬롯나라
카심바슬롯
크레이지슬롯
79슬롯
슬롯동호회
안전토토사이트 – https://bngsec.com/
해외배팅사이트 – https://bngsec.com/
스포츠토토사이트 – https://bngsec.com/
토토사이트추천 – https://bngsec.com/
토토후기 – https://bngsec.com/
토토사이트후기 – https://bngsec.com/
사설토토사이트추천 – https://bngsec.com/
토토사이트모음 – https://bngsec.com/
메이저토토사이트 – https://bngsec.com/
사설토토사이트추천
메이저놀이터추천
안전토토사이트
해외배팅사이트
스포츠토토사이트
토토사이트추천
토토후기
토토사이트후기
메이저토토사이트
토토사이트모음
사설토토사이트추천
메이저놀이터추천
안전토토사이트
해외배팅사이트
스포츠토토사이트
토토사이트추천
토토후기
토토사이트후기
메이저토토사이트
토토사이트모음
슬롯커뮤니티 – https://bngsec.com/
온라인슬롯 – https://bngsec.com/
메가슬롯 – https://bngsec.com/
무료슬롯게임 – https://bngsec.com/
슬롯머신사이트 – https://bngsec.com/
슬롯추천 – https://bngsec.com/
슬롯나라 – https://bngsec.com/
카심바슬롯 – https://bngsec.com/
크레이지슬롯 – https://bngsec.com/
79슬롯 – https://bngsec.com/
슬롯동호회 – https://bngsec.com/
슬롯커뮤니티
온라인슬롯
메가슬롯
무료슬롯게임
슬롯머신사이트
슬롯추천
슬롯나라
카심바슬롯
크레이지슬롯
79슬롯
슬롯동호회
슬롯커뮤니티
온라인슬롯
메가슬롯
무료슬롯게임
슬롯머신사이트
슬롯추천
슬롯나라
카심바슬롯
크레이지슬롯
79슬롯
슬롯동호회
카지노
카지노사이트
카지노사이트주소
카지노주소
카지노추천
카지노사이트추천
카지노사이트쿠폰
엠카지노
카지노쿠폰
우리카지노
더킹카지노
샌즈카지노
퍼스트카지노
메리트카지노
월드카지노
맥스카지노
로얄카지노
사설카지노
와와카지노
태양성카지노
온라인카지노
라이브카지노
생중계카지노
생방송카지노
실시간카지노
인터넷카지노
모바일카지노
카지노커뮤니티
안전카지노사이트
카지노검증사이트
카지노게임사이트
카지노순위
카지노보증
카지노먹튀
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카지노추천사이트
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무료카지노게임
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카지노꽁쿠폰
메이저카지노
파라오카지노
호텔카지노
카지노후기
카지노사이트후기
카지노가입머니
카지노무료쿠폰
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카지노루징머니
먹튀없는카지노
에볼루션카지노
카지노돈따는법
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아바타카지노
카지노동호회
안전한카지노사이트
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카지노란?
우리카지노
카지노소개
온라인카지노게임
바카라
바카라사이트
바카라사이트주소
바카라주소
바카라추천
바카라사이트추천
바카라쿠폰
바카라사이트쿠폰
엠바카라
우리바카라
더킹바카라
샌즈바카라
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인터넷바카라
모바일바카라
바카라커뮤니티
안전바카라사이트
바카라검증사이트
바카라게임사이트
바카라순위
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바카라이기는법
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바카라승율놀이기
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생황바카라배팅법
바카라주소란?
바카라키워드
바카라정보
카지노 – https://bngsec.com/
카지노사이트 – https://bngsec.com/
카지노사이트주소 – https://bngsec.com/
카지노주소 – https://bngsec.com/
카지노추천 – https://bngsec.com/
카지노사이트추천 – https://bngsec.com/
카지노쿠폰 – https://bngsec.com/
카지노사이트쿠폰 – https://bngsec.com/
엠카지노 – https://bngsec.com/
우리카지노 – https://bngsec.com/
더킹카지노 – https://bngsec.com/
샌즈카지노 – https://bngsec.com/
월드카지노 – https://bngsec.com/
메리트카지노 – https://bngsec.com/
퍼스트카지노 – https://bngsec.com/
맥스카지노 – https://bngsec.com/
로얄카지노 – https://bngsec.com/
사설카지노 – https://bngsec.com/
와와카지노 – https://bngsec.com/
태양성카지노 – https://bngsec.com/
온라인카지노 – https://bngsec.com/
라이브카지노 – https://bngsec.com/
생중계카지노 – https://bngsec.com/
생방송카지노 – https://bngsec.com/
실시간카지노 – https://bngsec.com/
인터넷카지노 – https://bngsec.com/
모바일카지노 – https://bngsec.com/
카지노커뮤니티 – https://bngsec.com/
안전카지노사이트 – https://bngsec.com/
카지노검증사이트 – https://bngsec.com/
카지노게임사이트 – https://bngsec.com/
카지노순위 – https://bngsec.com/
카지노보증 – https://bngsec.com/
카지노먹튀 – https://bngsec.com/
카지노목록 – https://bngsec.com/
카지노부대 – https://bngsec.com/
카지노추천사이트 – https://bngsec.com/
카지노룰 – https://bngsec.com/
카지노하는곳 – https://bngsec.com/
카지노게임 – https://bngsec.com/
카지노게임방법 – https://bngsec.com/
무료카지노게임 – https://bngsec.com/
카지노꽁머니 – https://bngsec.com/
카지노꽁쿠폰 – https://bngsec.com/
파라오카지노 – https://bngsec.com/
호텔카지노 – https://bngsec.com/
카지노후기 – https://bngsec.com/
메이저카지노 – https://bngsec.com/
카지노사이트후기 – https://bngsec.com/
카지노가입머니 – https://bngsec.com/
카지노무료쿠폰 – https://bngsec.com/
카지노가입쿠폰 – https://bngsec.com/
카지노루징머니 – https://bngsec.com/
먹튀없는카지노 – https://bngsec.com/
에볼루션카지노 – https://bngsec.com/
안전한카지노 – https://bngsec.com/
카지노돈따는법 – https://bngsec.com/
카지노이기는방법 – https://bngsec.com/
카지노안전한곳 – https://bngsec.com/
카지노검증된곳 – https://bngsec.com/
카지노배우기 – https://bngsec.com/
카지노배팅 – https://bngsec.com/
카지노대박후기 – https://bngsec.com/
카지노싸이트 – https://bngsec.com/
아바타카지노 – https://bngsec.com/
안전한카지노사이트 – https://bngsec.com/
카지노동호회 – https://bngsec.com/
카지노란? – https://www.bngsec.com/forum/
우리카지노 – https://www.bngsec.com/about-3-9/
카지노소개 – https://www.bngsec.com/about-5-23/
온라인카지노게임 – https://www.bngsec.com/about-5-20/
맥스카지노 – https://www.bngsec.com/about-5-27/
퀸즈카지노 – https://www.bngsec.com/about-5-26/
바카라 – https://bngsec.com/
바카라사이트 – https://bngsec.com/
바카라사이트주소 – https://bngsec.com/
바카라주소 – https://bngsec.com/
바카라추천 – https://bngsec.com/
바카라사이트추천 – https://bngsec.com/
바카라쿠폰 – https://bngsec.com/
바카라사이트쿠폰 – https://bngsec.com/
엠바카라 – https://bngsec.com/
우리바카라 – https://bngsec.com/
더킹바카라 – https://bngsec.com/
샌즈바카라 – https://bngsec.com/
월드바카라 – https://bngsec.com/
메리트바카라 – https://bngsec.com/
퍼스트바카라 – https://bngsec.com/
사설바카라 – https://bngsec.com/
와와바카라 – https://bngsec.com/
태양성바카라 – https://bngsec.com/
온라인바카라 – https://bngsec.com/
라이브바카라 – https://bngsec.com/
생중계바카라 – https://bngsec.com/
생방송바카라 – https://bngsec.com/
실시간바카라 – https://bngsec.com/
인터넷바카라 – https://bngsec.com/
모바일바카라 – https://bngsec.com/
바카라커뮤니티 – https://bngsec.com/
안전바카라사이트 – https://bngsec.com/
바카라검증사이트 – https://bngsec.com/
바카라게임사이트 – https://bngsec.com/
바카라순위 – https://bngsec.com/
바카라보증 – https://bngsec.com/
바카라먹튀 – https://bngsec.com/
바카라목록 – https://bngsec.com/
바카라부대 – https://bngsec.com/
바카라추천사이트 – https://bngsec.com/
바카라룰 – https://bngsec.com/
바카라하는곳 – https://bngsec.com/
바카라필승법 – https://bngsec.com/
바카라게임방법 – https://bngsec.com/
바카라게임 – https://bngsec.com/
무료바카라게임 – https://bngsec.com/
바카라꽁머니 – https://bngsec.com/
바카라꽁쿠폰 – https://bngsec.com/
바카라후기 – https://bngsec.com/
바카라사이트후기 – https://bngsec.com/
바카라가입머니 – https://bngsec.com/
안전한바카라 – https://bngsec.com/
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