The Anti-Inflammatory Smoothie That Will Protect Your Muscles and Keep You Beautiful

The Anti-Inflammatory Smoothie That Will Protect Your Muscles and Keep You Beautiful

My dearest childhood friend who also happens to be a fabulous fitness instructor shared this recipe with me.  She uses it before her work out to protect herself from inflammation and soreness, which she often has after a long day of training.  The anti-inflammatory fruits and vegetables, along with the anti-inflammatory super herbs, is a winning combination.  The added collagen peptides boost your collagen for beautiful hair and nails.  Enjoy!

Most delicious smoothie:

Combine all ingredients in a blender and enjoy!!!

1 c coconut milk

1/2 c organic frozen blueberries

1/2 c spinach

1 sachet IN: Motion

1 scoop Vital Proteins collagen peptides


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