The Science of Nature

How Adaptogens Work: Benefits, Uses, and Best Practices

Adaptogens are having a moment. You’ll see them everywhere—from morning drinks to nighttime gummies—often framed as quick solutions for stress, sleep, or energy. That framing has always felt incomplete. At... Read more...

What Does a Plant-Based Diet Really Mean?

I am not a “diet” person, and often I think diets just require too much change and are too hard to do. But good news—plant-based diet doesn’t mean that you... Read more...

The Most Powerful Immune Boosting Plants You Can Grow!

With cold and flu season always seemingly around the corner, and now with Covid-19 looming over us, we need to find different ways to boost our immune system. What better... Read more...

5 Super Powers of Medicinal Mushrooms

I’m sure you’ve been hearing the buzz about putting shrooms in coffee, shrooms in power bars, shrooms in granola, shrooms everywhere! Why suddenly all the shroom craze? Although it seems... Read more...

Why Native Americans Love Sage and Use It As Herbal Medicine

Like Traditional Chinese Medicine, Native Americans have practiced their healing arts for thousands of years, using herbs to heal their body, mind and spirit. Native Americans believe that illness is... Read more...

How Adaptogens Can Shrink Your Belly Fat (And Which Ones to Use!)

When the New York Times wrote an article about adaptogens, and Health Magazine interviewed me asking me to answer some questions on adaptogens for their November article "Adaptogens Explained", I realized that... Read more...

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