Rest & Renewal

Why You May Feel Different Before the Clocks Change

The leaves are changing. The days are getting shorter. And suddenly, you may feel a little different, too. Maybe you're more tired in the afternoon, finding it harder to get... Read more...

Need a Better Night Sleep? Here's What You Should Know First Before Turning to Melatonin

What is melatonin, and should you take it? Discover how melatonin works, why it may not address every sleep challenge, and why a melatonin-free herbal formula may be a better... Read more...

IN DREAM: A Traditional Chinese Medicine Path to Natural Sleep Support

As more people search for natural sleep help, it’s clear that restful sleep has become a vital part of whole-body wellness. Yet broad terms like “sleep remedies” often overlook what... Read more...

3 Ways to Avoid Seasonal Affect Disorder

Daylight Savings Time is here and we are all getting less sun! This could bring on Seasonal Affective Disorder (SAD) and the pandemic is probably not helping! SAD can make you... Read more...

What is Melatonin Really Doing to My Body Anyways?

Melatonin is in almost every sleep aid we see on the market today. But what is melatonin really and how does it work? Melatonin is a hormone that naturally occurs in the... Read more...

Can insomnia be a signal for you to test your hormones?

The yin and yang of hormones can be constantly fluctuating, causing our bodies to experience different symptoms all the time. There is definitely a link between hormonal imbalances and sleep... Read more...

5 Sleep Hacks From a Sleep Expert

I love the quote “I am a person who wants to do a lot of things trapped in a body of a person that likes to sleep a lot”. Saying... Read more...

Bed-Time Zzzzz Promoting Smoothie Treat

This five-ingredient smoothie is so simple, delicious and can help launch you into dreamland. Bananas are an excellent source of potassium, which help you sleep through the night. Tart cherry... Read more...

Are You Missing Some Essential Steps Towards Better Sleep?

It's hard to wake up when you haven't slept well and the day tends to drag on when you're tired. You may drink too much coffee, overstimulate your adrenals, and... Read more...

How to maximize the benefits of Fall Time Change

It's that time of year again to change the clocks in November and "gain" an hour of sleep. At least it seems easier than when we change the clocks in... Read more...

Why Can’t I Fall Asleep at Night?

Something most people don’t know is that we have a “body clock” that regulates the energy going into each of our organs, at different times of the day. This clock can also be... Read more...

Beauty Sleep: Reality or Myth?

Beauty Sleep - Not Just a Myth! #beautysleep #sleephacks #herbalsleepremedies #naturalsleepremedies #restfulsleep #sleep We have all heard the saying “Get your beauty sleep.” And we wonder if the concept... Read more...

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