The Menopause Survival Guide: Products to Help You Sleep, Sweat Less and Feel More Like Yourself
October 28, 2026
Your body is exhausted but your brain insists on replaying every conversation you’ve had since 1997. IN DREAM offers a botanical approach to bedtime with a melatonin-free formula inspired by Traditional Chinese Medicine. Developed by a licensed acupuncturist, the pomegranate-flavored drink mix combines 10 herbs, roots and seeds—including jujube seed, mimosa bark and licorice root—traditionally used to promote relaxation and support restful sleep.
She Worked at Coca-Cola. Then She Went Into Business With Her Acupuncturist
October 26, 2026
Featured in Yahoo Lifestyle, co-founder Bridget shares how her career in consumer brands and personal experience with Traditional Chinese Medicine inspired an unexpected partnership with her acupuncturist—and the creation of IN TOTAL WELLNESS. Discover how they're making time-honored herbal wellness more accessible for modern lifestyles.
IN TOTAL WELLNESS Partners with Crunchy Mama Collective
October 21, 2026
Wanda and Manuela at Crunchy Mama Collective share their IN DREAM experience.
IN TOTAL WELLNESS Partners with ACT3 Explorations
October 19, 2026
IN TOTAL WELLNESS was proud to sponsor an ACT3 Explorations excursion, bringing together a community passionate about discovery, connection, and intentional living. The partnership reflects our belief that wellness is about more than what we put into our bodies; it's about the experiences, connections, and everyday rituals that help us feel our best.
The 2026 CMC Holiday Edit: Products We Reviewed & Used
October 16, 2026
IN DREAM HERBAL SLEEP SUPPORT: The flavor is distinct, earthy, herbal, and a bit bitter, but it's something you get used to quickly, especially when it works this well. It immediately kicked in for us from day 1. We actually liked that it tastes like the real ingredients it's built around. We are big fans of traditional herbal formulations, and this one genuinely helps you drift off peacefully without the melatonin grogginess, agitated dreams, or hangover the next morning. It may feel unfamiliar if you're used to heavily sweetened wellness powders, but that's part of the real-life experience.
Small Business, Big Ideas: Curated Independent Luxury and Innovation
August 31, 2026
Co-founded by consumer packaged goods veteran Bridget Cunningham and licensed acupuncturist Simone Wan Moran, IN TOTAL WELLNESS translates centuries of Traditional Chinese Medicine into sophisticated daily rituals. Inspired by personal journeys toward holistic healing, the founders reimagined complex herbal remedies into three approachable, drinkable powders designed to relieve physical discomfort, enhance sleep quality, and ease daily stress. By making time-honored Eastern formulas effortless to prepare at home, the brand brings ancient botanical wisdom to modern lifestyle routines. Discover the collection at intotalwellness.com.
2026 Back to School Guide
August 19, 2026
IN TOTAL WELLNESS has a few products to choose from that could help out with stress, sleep, etc. With school here or almost here for many, I’m sure it comes with a lot of stress too. I’m sure not many of us are getting the right amount of sleep either. These products can help with that. Whatever you may need, check out these supplements to find the support that you need.
Babes, Bakes, Buzz & Back-to-School
August 11, 2026
It’s not about ‘finding yourself’ so much as finding the calm that allows you to move from your most heart-centered and zen space. Introducing IN TOTAL WELLNESS and their expertly crafted multi-herb formulas to support emotional balance, overall vitality and a healthy stress-response. With fast-acting, Traditional Chinese Medicine-inspired effervescent powders developed by a licensed acupuncturist, age-hold herbal formulas are reimagined to meet the needs of modern life.
Summer Wellness: Essentials for Athleisure, Travel, and More
August 4, 2026
IN TOTAL WELLNESS is a modern herbal wellness brand founded by a licensed acupuncturist and herbalist along with a CPG expert.Inspired by Traditional Chinese Medicine and designed for modern lifestyles, the brand’s herbal drink mixes target some of the most common travel-related wellness challenges. IN MOTION supports recovery, mobility, and everyday aches associated with long flights, walking-heavy itineraries, and extended travel. MSRP $23.99 (20 servings).
Ancient Wisdom, Modern Life: How Traditional Chinese Medicine Is Finding Its Place in Everyday Wellness
July 14, 2026
Traditional Chinese Medicine has supported human health for thousands of years through a philosophy that looks beyond isolated symptoms and instead considers the body as an interconnected system. Today, as more consumers seek preventive, plant-based approaches to everyday wellness, interest in Traditional Chinese Medicine (TCM) continues to grow. Yet for many people, understanding herbal formulas and finding qualified practitioners can feel overwhelming. IN TOTAL WELLNESS was created to bridge that gap, transforming centuries of herbal knowledge into simple, research-informed formulas designed to support stress, sleep, mobility, and daily well-being.
12 summer road trip essentials that make long drives easier, tidier, and more fun
May 20, 2026
Long hours in the car, cramped seating positions, hauling luggage in and out of trunks, and sleeping in unfamiliar beds can leave even seasoned travelers feeling surprisingly stiff and sore on a road trip. IN MOTION Herbal Pain Formula is designed to help support recovery and mobility during those long travel days with a blend of 12 traditional botanicals formulated to ease muscle fatigue, joint discomfort, and general aches. The pouches are especially convenient for travel since they’re lightweight, easy to toss into a backpack or glove compartment, and simple to take on the go without carrying bulky bottles. Whether you’re powering through long driving days, hiking during pit stops, or just recovering after hours in the car, it’s the kind of wellness-focused road-trip addition that can help make summer travel feel a little easier on your body.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.