Daily Wellness Rituals

Just like so many of you, I enjoy a really good glass of wine or a cocktail! For me, having a drink signals fun, reward and relaxation. And these days,... Read more...

The Top 3 Vitamins and Minerals To Boost Your Immune System

What's the number one thing that can keep us from getting sick? Staying in our beds?! Maybe, but really it's our immune system! With the flu, colds and other illnesses surrounding... Read more...

Did You Know That Your Earlobes Can Tell You About Your Heart Health?

How much attention do you pay to your earlobes? Probably not much. But it may be worth a look. There are numerous published studies beginning with a study published... Read more...

3 DYI Superfood Masks to Bring Your Glow Back!!!

Skin looking a little tired? Winter skin not coping too well with cold temperatures and drying heat? Just wanting to get your glow back? There are so many plant-based remedies... Read more...

The science of hangovers — and how to recover smarter.

Why the heck do we get hungover and what to do if you’re in the HO situation. Libations make for lively conversations and feel like a relaxing and celebratory thing... Read more...

5 Ways to Naturally Boost your Dopamine

You’ve heard of dopamine but what exactly is it, why do we need it and how do we get more of it? Dopamine is a chemical in your brain that... Read more...

Adaptogen Rich Paleo Blueberry Granola

Want a yummy, high protein breakfast that tastes like heaven and makes you feel like you're flying in the clouds? Try this paleo granola recipe that has a packet of... Read more...

Fast Acting Hangover Smoothie

OK, how many times have you felt slightly silly for having too many drinks the night before because the next day you have an AWFUL hangover!? We’ve got you covered! ... Read more...

Healing Through the Face: Stomach

We are continuing our face mapping journey and next up is the stomach. In Chinese medicine, the two main sources of energy come from the air we breathe and the... Read more...

Healing Through Face Mapping: Dark Circles Under The Eyes

Do you ever wonder why some people just don’t seem to age? Is it all in our genes or do we actually have more control over our skin than just wearing... Read more...