Pain & Recovery

Anti-Inflammatory Cauliflower Soup Recipe

This cauliflower soup recipe is so delicious, we wanted to share it with you! It's from Anya Vien, a contributor to Yummly, the digital recipe site. The recipe includes both ginger... Read more...

3 Must Do Stretches after High Intensity Interval Training (HIIT)

Ever wake up after a HIIT or personal trainer session and say, "What the heck, it hurts to just get out of bed!"?!? That's been my excuse for NOT training hard but... Read more...

The Anti-Inflammatory Smoothie That Will Protect Your Muscles and Keep You Beautiful

My dearest childhood friend who also happens to be a fabulous fitness instructor shared this recipe with me. She uses it before her work out to protect herself from inflammation and... Read more...

How to Get Your Trot Back After the Turkey Trot

Thanksgiving can be a day of excesses—too much turkey, desserts, and at times, family! Running the local Turkey Trot may be just what you need to help you reduce stress... Read more...

Recover Fast and Get Back in the Game!

Recovery, as I’m sure you’ve heard, is important for our body’s healing process. What can we do to recover fast? Let's talk about why we are sore in the first... Read more...

6 Tricks to help ease PMS and Cramps!

It just seems unfair that every month we have to revisit the PMS/Cramps issue. Is there a natural way we can prevent this monthly drudgery so we can continue our... Read more...

What Causes Inflammation and What You Can Do About It!

So, there is a lot of conversation out there about inflammation and why we need to fix it. Let’s talk about what is inflammation and why it matters, where it... Read more...