You’ve heard of dopamine but what exactly is it, why do we need it and how do we get more of it? Dopamine is a chemical in your brain that plays a role in the regulation of cognition, memory, motivation, mood, attention and learning. It also aids in decision-making and sleep regulation. So I don’t know about you, but I need lots of dopamine in my day to keep me going!
Unfortunately, certain lifestyle factors and medical conditions can interfere with our happy dopamine levels. How do you know you’re low on dopamine? Do you have loss of pleasure in things that you once found enjoyable, or lack in motivation and apathy? It might be time to boost your dopamine. Here are some simple ways to increase dopamine naturally:
- Eat Lots of Protein
Proteins are made up of smaller building blocks called amino acids. Dopamine is produced from the amino acids tyrosine and phenylalanine. Studies show that increasing the amount of tyrosine and phenylalanine in your diet can increase dopamine levels in the brain, which may promote deep thinking and improve memory. Both tyrosine and phenylalanine are naturally found in protein-rich foods like turkey, beef, eggs, dairy, soy and legumes. So we can actually eat our way to happiness if we eat the right foods. Bon appetite!
- Get Enough Sleep
When dopamine is released in the brain, it creates feelings of alertness and wakefulness.
Animal studies show that dopamine is released in large amounts in the morning when it is time to wake up and that levels naturally fall in the evening when it is time to go to sleep. Getting regular, high-quality sleep may help to keep your dopamine levels balanced and help you feel more alert and high-functioning during the day. However, getting less than 7-8 hours of sleep appears to disrupt these natural rhythms and can reduce concentration and increase poor coordination.
You can improve the quality and quantity of your sleep by sleeping and waking at the same time each day, reducing noise and light in your bedroom, avoiding caffeine after 2 PM, and only using your bedroom for sleeping—no TV, computers and phones.
And you can add IN:DREAM to your nightly routine. IN:DREAM can help you to fall asleep and stay asleep through the night, so that you wake feeling rested.
- Use Supplements That May Increase Dopamine
Velvet Beans:
Velvet Beans, or Mucuna pruriens, is a type of tropical bean native to parts of Africa, India and Southern China, which contains L-dopa and is required for your brain to produce dopamine. These beans are often processed into a dried powder and sold as dietary supplements.
Research has shown that Velvet Beans help boost dopamine levels in humans, particularly those with Parkinson’s disease, a nervous system disorder that affects movement and is caused by a dopamine deficiency. Velvet Beans may also be effective in boosting dopamine levels in those without Parkinson’s disease.
Curcumin:
Curcumin is the active ingredient in turmeric and comes in capsule, tea, extract and powdered forms. It is known to have antidepressant effects, because it increases the release of dopamine.
Although more research is needed to understand curcumin’s role in increasing dopamine levels, one small, controlled study found that taking 1 gram of curcumin had similar effects as that of Prozac on improving mood in people with major depressive disorder.
IN:MOTION contains Curcumae Longae Root, which is a curcumin derivative. After I take a sachet of IN:MOTION, not only do I get relief from any muscle and joint discomfort, but I also feel my mood elevate and I feel sharper.
Rhodiola Rosea and Schisandra Fruit
Both Rhodiola and Shisandra have profound effects on the balance of neurotransmitters, including noradrenaline, serotonin, and dopamine. In laboratory studies, both have Rhodiola and Shisandra been found to increase the sensitivity of neurons to the presence of dopamine and serotonin, two prominent neurotransmitters involved in motivation, focus, enjoyment and mood. Rhodiola has been used as a successful alternative to antidepressants in Europe and may offer benefit to those suffering from attention issues or memory loss.
Because of all of their associated benefits, Rhodiola and Shisandra were absolute musts as in ingredients in IN:PEACE!
- Listen to Music
Listening to music can be an easy and entertaining way to stimulate dopamine release in the brain. Several brain imaging studies have found that listening to music increases activity in the reward and pleasure areas of the brain, which are rich with dopamine receptors.
A small study investigating the effects of music on dopamine found a 9% increase in brain dopamine levels when people listened to instrumental music. Since music can boost dopamine levels, listening to music has even been shown to help people with Parkinson’s disease improve their fine motor control.
So, eat some quality protein, listen to some of your favorite music, add dopamine-increasing supplements to your regimen and get some sleep! Hopefully, your mood, motivation and attention levels will be on the rise!
Be Well.
Simone
#dopamine #L-Dopa #rhodiola #schisandra #noradrenaline #serotonin #neurotransmitters #joyofmusic #velvetbeans #Mucuna pruriens #curcumin #tumeric #getsomesleep
https://emc-mee.com/blog.html شركات نقل العفش
اهم شركات كشف تسربات المياه بالدمام كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذكل شركة تنظيف خزانات بجدة وتنظيف بجدة ومكافحة الحشرات بالخبر وكشف تسربات المياه بالجبيل والقطيف والخبر والدمام
https://emc-mee.com/cleaning-company-yanbu.html شركة تنظيف بينبع
https://emc-mee.com/blog.html شركة نقل عفش
اهم شركات مكافحة حشرات بالخبر كذلك معرض اهم شركة مكافحة حشرات بالدمام والخبر والجبيل والخبر والاحساء والقطيف كذلك شركة رش حشرات بالدمام ومكافحة الحشرات بالخبر
https://emc-mee.com/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
شركة تنظيف خزانات بجدة الجوهرة من افضل شركات تنظيف الخزانات بجدة حيث ان تنظيف خزانات بجدة يحتاج الى مهارة فى كيفية غسيل وتنظيف الخزانات الكبيرة والصغيرة بجدة على ايدى متخصصين فى تنظيف الخزانات بجدة
https://emc-mee.com/tanks-cleaning-company-jeddah.html شركة تنظيف خزانات بجدة
https://emc-mee.com/water-leaks-detection-isolate-company-dammam.html شركة كشف تسربات المياه بالدمام
https://emc-mee.com/ شركة الفا لنقل عفش واثاث
https://emc-mee.com/transfer-furniture-jeddah.html شركة نقل عفش بجدة
https://emc-mee.com/transfer-furniture-almadina-almonawara.html شركة نقل عفش بالمدينة المنورة
https://emc-mee.com/movers-in-riyadh-company.html شركة نقل اثاث بالرياض
https://emc-mee.com/transfer-furniture-dammam.html شركة نقل عفش بالدمام
https://emc-mee.com/transfer-furniture-taif.html شركة نقل عفش بالطائف
https://emc-mee.com/transfer-furniture-mecca.html شركة نقل عفش بمكة
https://emc-mee.com/transfer-furniture-yanbu.html شركة نقل عفش بينبع
https://emc-mee.com/transfer-furniture-alkharj.html شركة نقل عفش بالخرج
https://emc-mee.com/transfer-furniture-buraydah.html شركة نقل عفش ببريدة
https://emc-mee.com/transfer-furniture-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://emc-mee.com/transfer-furniture-qassim.html شركة نقل عفش بالقصيم
https://emc-mee.com/transfer-furniture-tabuk.html شركة نقل عفش بتبوك
https://emc-mee.com/transfer-furniture-abha.html شركة نقل عفش بابها
https://emc-mee.com/transfer-furniture-najran.html شركة نقل عفش بنجران
https://emc-mee.com/transfer-furniture-hail.html شركة نقل عفش بحائل
https://emc-mee.com/transfer-furniture-dhahran.html شركة نقل عفش بالظهران
https://emc-mee.com/transfer-furniture-kuwait.html شركة نقل عفش بالكويت
https://emc-mee.com/price-transfer-furniture-in-khamis-mushit.html اسعار شركات نقل عفش بخميس مشيط
https://emc-mee.com/numbers-company-transfer-furniture-in-khamis-mushit.html ارقام شركات نقل عفش بخميس مشيط
https://emc-mee.com/new-company-transfer-furniture-in-khamis-mushit.html شركة نقل عفش بخميس مشيط جديدة
https://emc-mee.com/transfer-furniture-from-khamis-to-riyadh.html شركة نقل عفش من خميس مشيط الي الرياض
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-mecca.html شركة نقل عفش من خميس مشيط الي مكة
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-jeddah.html شركة نقل عفش من خميس مشيط الي جدة
https://emc-mee.com/transfer-furniture-from-khamis-mushait-to-medina.html شركة نقل عفش من خميس مشيط الي المدينة المنورة
https://emc-mee.com/best-10-company-transfer-furniture-khamis-mushait.html افضل 10 شركات نقل عفش بخميس مشيط
https://emc-mee.com/%D8%B4%D8%B1%D9%83%D9%87-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D9%87.html
https://emc-mee.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%AC%D8%AF%D9%87.html
https://sakr-eg.jimdosite.com/blog/shrk-nql-aafsh-bmk/
https://emc-mee.jimdosite.com/blog/moving-furniture-abha/
https://emc-mee.jimdosite.com/
https://emc-mee.jimdosite.com/blog/cleaning-jeddah/
https://emc-mee.jimdosite.com/my-services/
https://www.sbnation.com/users/mycanadafitness
https://sakr-eg.jimdosite.com/moving-furniture-jeddah/
https://seg7544.wixsite.com/my-site-1/post/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D9%88%D8%AA%D8%BA%D9%84%D9%8A%D9%81-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7
https://seg7544.wixsite.com/my-site-1
https://companyservice33.weebly.com/blog1/8069015
https://companyservice33.weebly.com/blog1/1275122
https://companyservice33.weebly.com/blog1
شركة كيان لنقل العفش بالرياض والمدينة المنورة وجدة ومكة والطائف والدمام تقديم لكم دليل كامل لشركات نقل العفش بالمملكة العربية السعودية
https://mycanadafitness.com/ شركة كيان لنقل العفش
https://mycanadafitness.com/forum.html منتدي نقل العفش
https://mycanadafitness.com/movingfurnitureriyadh.html شركة نقل اثاث بالرياض
https://mycanadafitness.com/movingfurniturejaddah.html شركة نقل اثاث بجدة
https://mycanadafitness.com/movingfurnituremecca.html شركة نقل اثاث بمكة
https://mycanadafitness.com/movingfurnituretaif.html شركة نقل اثاث بالطائف
https://mycanadafitness.com/movingfurnituremadina.html شركة نقل اثاث بالمدينة المنورة
https://mycanadafitness.com/movingfurnituredammam.html شركة نقل اثاث بالدمام
https://mycanadafitness.com/movingfurniturekhobar.html شركة نقل اثاث بالخبر
https://mycanadafitness.com/movingfurnituredhahran.html شركة نقل اثاث بالظهران
https://mycanadafitness.com/movingfurniturejubail.html شركة نقل اثاث بالجبيل
https://mycanadafitness.com/movingfurnitureqatif.html شركة نقل اثاث بالقطيف
https://mycanadafitness.com/movingfurnitureahsa.html شركة نقل اثاث بالاحساء
https://mycanadafitness.com/movingfurniturekharj.html شركة نقل اثاث بالخرج
https://mycanadafitness.com/movingfurniturekhamismushit.html شركة نقل اثاث بخميس مشيط
https://mycanadafitness.com/movingfurnitureabha.html شركة نقل اثاث بابها
https://mycanadafitness.com/movingfurniturenajran.html شركة نقل اثاث بنجران
https://mycanadafitness.com/movingfurniturejazan.html شركة نقل اثاث بجازان
https://mycanadafitness.com/movingfurnitureasir.html شركة نقل اثاث بعسير
https://mycanadafitness.com/movingfurniturehail.html شركة نقل اثاث بحائل
https://mycanadafitness.com/movingfurnitureqassim.html شركة نقل عفش بالقصيم
https://mycanadafitness.com/movingfurnitureyanbu.html شركة نقل اثاث بينبع
https://mycanadafitness.com/movingfurnitureburaidah.html شركة نقل عفش ببريدة
https://mycanadafitness.com/movingfurniturehafralbatin.html شركة نقل عفش بحفر الباطن
https://mycanadafitness.com/movingfurniturerabigh.html شركة نقل عفش برابغ
https://mycanadafitness.com/movingfurnituretabuk.html شركة نقل عفش بتبوك
https://mycanadafitness.com/movingfurnitureasfan.html شركة نقل عفش بعسفان
https://mycanadafitness.com/movingfurnituresharora.html شركة نقل عفش بشرورة
https://mycanadafitness.com/companis-moving-riyadh.html شركات نقل العفش بالرياض
https://mycanadafitness.com/cars-moving-riyadh.html سيارات نقل العفش بالرياض
https://mycanadafitness.com/company-number-moving-riyadh.html ارقام شركات نقل العفش بالرياض
https://mycanadafitness.com/company-moving-jeddah.html شركات نقل العفش بجدة
https://mycanadafitness.com/price-moving-jeddah.html اسعار نقل العفش بجدة
https://mycanadafitness.com/company-moving-mecca.html شركات نقل العفش بمكة
شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة
https://treeads.net/ شركة سكاي نقل العفش
https://treeads.net/blog.html مدونة لنقل العفش
https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://treeads.net/movers-abha.html شركة نقل عفش بابها
https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
https://treeads.net/movers-najran.html شركة نقل عفش بنجران
https://treeads.net/movers-hail.html شركة نقل عفش بحائل
https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة
https://treeads.net/how-movers-furniture-yanbu.html كيفية نقل العفش بينبع
https://treeads.net/price-movers-furniture-yanbu.html اسعار نقل عفش بينبع
https://treeads.net/find-company-transfer-furniture-yanbu.html البحث عن شركات نقل العفش بينبع
https://treeads.net/transfer-furniture-khamis-mushit.html شركات نقل العفش بخميس مشيط
https://treeads.net/how-transfer-furniture-khamis-mushit.html كيفية نقل العفش بخميس مشيط
https://treeads.net/price-transfer-furniture-khamis-mushit.html اسعار نقل عفش بخميس مشيط
https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AC%D9%84%D9%8A-%D8%A8%D9%84%D8%A7%D8%B7-%D8%A8%D8%AC%D8%AF%D8%A9.html شركة جلي بلاط بجدة
https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%81%D9%84%D9%84-%D8%A8%D8%AC%D8%AF%D8%A9.html تنظيف فلل بجدة
https://treeads.net/company-transfer-furniture-jazan.html شركة نقل عفش بجازان
https://treeads.net/best-company-cleaning-jeddah-2020.html افضل شركة تنظيف بجدة
바카라사이트
카지노사이트
카지노게임사이트
온라인카지노
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라게임
안전한 바카라사이트
바카라
카지노
퀸즈슬롯 카지노
바카라게임사이트
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우
바카라사이트
온라인카지노
카지노사이트
카지노게임사이트
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라게임
안전한 바카라사이트
바카라
카지노
퀸즈슬롯 카지노
바카라게임사이트
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우
https://youube.me/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me