Turmeric and Ginger: A Superpower Duo!

Turmeric and Ginger: A Superpower Duo!

Turmeric and ginger are all the rage these days and are touted as natural, herbal remedies for many conditions.  But what are they, what are they good for and how do they work?  We'll answer these questions in today's blog post!

What are they?

Both ginger and turmeric are root stalks from the same rhizome family that are used around the world as seasoning in foods.  They both have also been used for centuries as herbal medicines that have powerful anti-inflammatory properties.

What are they good for?

According to the National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH)and The National Center for Biotechnology Information (NCBI), both tumeric and ginger are effectively used as a dietary supplements for inflammation, arthritis, stomach, skin, liver, and gallbladder problems and cancer.  Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection.  NCCIH has studied curcumin for use with Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.

How do they work?

Many scientific studies have been conducted to determine if and how each rhizome actually works. The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogaol that are anti-inflammatories.  Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing.

 

So, what's the best way to consume ginger and turmeric?  The great news is that you don't just have to swallow countless pills of turmeric and ginger.  You can incorporate ginger and turmeric into your diet in teas, juices, and endless recipes. I can honestly say that there isn’t a day that goes by that I haven’t included either or both ginger or turmeric in something that I am eating or drinking!

One of the easiest and tastiest ways I get both ginger and turmeric in my diet is using IN:MOTION.  Combined with 10 other herbs, IN:MOTION is an easy and refreshing way to get your herbs in a hydrating drink mix.  

Be well!

Simone


Older Post Newer Post


253 comments
  • https://data.edmonton.ca/Urban-Planning-Economy/Download-PDF-The-Art-of-Home-A-Designer-Guide-to-C/bpmu-nq7v/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/download-EPub-Life-on-Svalbard-Finding-Home-on-a-R/uxh7-8geb
    https://data.edmonton.ca/Urban-Planning-Economy/-PDF-The-Creative-Act-A-Way-of-Being-by-Rick-Rubin/97y2-isqt/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/-PDF-Made-for-Living-Collected-Interiors-for-All-S/wf4g-g22x/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/-PDF-Download-The-Reverse-Coloring-Book-The-Book-H/ha9m-azfw/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/-PDF-DOWNLOAD-Normal-People-by-Sally-Rooney/5pdy-yjwx
    https://data.edmonton.ca/Urban-Planning-Economy/Download-PDF-Small-Victories-A-Coloring-Book-of-Li/ezf7-trm8/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/Download-PDF-The-Anatomy-of-Story-22-Steps-to-Beco/vp35-szkp
    https://data.edmonton.ca/Urban-Planning-Economy/Download-Rooms-of-Wonder-Step-Inside-This-Magical-/w7up-6qke/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/-Download-The-Finer-Things-Timeless-Furniture-Text/4ppd-tjtb/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/-PDF-DOWNLOAD-NKJV-Journal-the-Word-Bible-Cloth-ov/wfmb-524j/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/Download-PDF-Behind-the-Seams-My-Life-in-Rhineston/hqwf-rmic/about_data
    https://data.edmonton.ca/Urban-Planning-Economy/-FULL-BOOK-The-Interior-Design-Handbook-Furnish-De/ikxy-63vr/about_data
    https://www.artstation.com/artwork/49wwAW
    https://www.artstation.com/artwork/kNEEGl
    https://www.artstation.com/artwork/dyJJQW
    https://www.artstation.com/artwork/qJLLOz
    https://www.artstation.com/artwork/eRddmP
    https://www.artstation.com/artwork/JraaGn
    https://www.artstation.com/artwork/lG11qe
    https://www.artstation.com/artwork/Jraa10
    https://www.artstation.com/artwork/nJww5r
    https://www.artstation.com/artwork/qJLLVe
    https://www.artstation.com/artwork/P6aaw1
    https://www.artstation.com/artwork/JraaYD
    https://www.artstation.com/artwork/x3AAk2
    https://www.artstation.com/artwork/dyJJkW
    https://www.artstation.com/artwork/eRddB6
    https://www.artstation.com/artwork/8BWW8n
    https://www.artstation.com/artwork/nJwwmo
    https://www.artstation.com/artwork/eRddkP
    https://www.artstation.com/artwork/98wwJQ
    https://www.artstation.com/artwork/3EllJJ
    https://www.artstation.com/artwork/Ovqywk
    https://www.artstation.com/artwork/oJXOWL
    https://www.artstation.com/artwork/RKEY5y
    https://www.artstation.com/artwork/V2odNR
    https://www.artstation.com/artwork/Zlg5Xm
    https://www.artstation.com/artwork/y40bmO
    https://www.artstation.com/artwork/98wegv
    https://www.artstation.com/artwork/0lYXkE
    https://www.artstation.com/artwork/5Wn8qz
    https://www.artstation.com/artwork/rlERnG
    https://www.artstation.com/artwork/EzqVoA
    https://www.artstation.com/artwork/nJwQV1
    https://www.artstation.com/artwork/eRd0NX
    https://www.artstation.com/artwork/2BlxrJ
    https://www.artstation.com/artwork/rlERrO
    https://www.artstation.com/artwork/oJXOkL
    https://www.artstation.com/artwork/2BlxoK
    https://www.artstation.com/artwork/Jral20
    https://www.artstation.com/artwork/oJXOEL
    https://www.artstation.com/artwork/bgXa1a
    https://www.artstation.com/artwork/dyJO1e
    https://www.artstation.com/artwork/wrA825
    https://www.artstation.com/artwork/4NobJ8
    https://www.artstation.com/artwork/dyJOYW
    https://www.artstation.com/artwork/DLkxZe
    https://www.artstation.com/artwork/kNE4Vn
    https://www.artstation.com/artwork/Jraloz
    https://www.artstation.com/artwork/oJXOrw
    https://www.artstation.com/artwork/1N1nKq
    https://www.artstation.com/artwork/x3Azl1
    https://www.artstation.com/artwork/kNEDEx
    https://www.artstation.com/artwork/gRg2gm
    https://www.artstation.com/artwork/3EldlJ
    https://www.artstation.com/artwork/L45325
    https://www.artstation.com/artwork/oJXAOW
    https://www.artstation.com/artwork/49wwAW
    https://www.artstation.com/artwork/kNEEGl
    https://www.artstation.com/artwork/dyJJQW
    https://www.artstation.com/artwork/qJLLOz
    https://www.artstation.com/artwork/eRddmP
    https://www.artstation.com/artwork/JraaGn
    https://www.artstation.com/artwork/lG11qe
    https://www.artstation.com/artwork/Jraa10
    https://www.artstation.com/artwork/nJww5r
    https://www.artstation.com/artwork/qJLLVe
    https://www.artstation.com/artwork/P6aaw1
    https://www.artstation.com/artwork/JraaYD
    https://www.artstation.com/artwork/x3AAk2
    https://www.artstation.com/artwork/dyJJkW
    https://www.artstation.com/artwork/eRddB6
    https://www.artstation.com/artwork/8BWW8n
    https://www.artstation.com/artwork/nJwwmo
    https://www.artstation.com/artwork/eRddkP
    https://www.artstation.com/artwork/98wwJQ
    https://www.artstation.com/artwork/3EllJJ
    https://www.artstation.com/artwork/Ovqywk
    https://www.artstation.com/artwork/oJXOWL
    https://www.artstation.com/artwork/RKEY5y
    https://www.artstation.com/artwork/V2odNR
    https://www.artstation.com/artwork/Zlg5Xm
    https://www.artstation.com/artwork/y40bmO
    https://www.artstation.com/artwork/98wegv
    https://www.artstation.com/artwork/0lYXkE
    https://www.artstation.com/artwork/5Wn8qz
    https://www.artstation.com/artwork/rlERnG
    https://www.artstation.com/artwork/EzqVoA
    https://www.artstation.com/artwork/nJwQV1
    https://www.artstation.com/artwork/eRd0NX
    https://www.artstation.com/artwork/2BlxrJ
    https://www.artstation.com/artwork/rlERrO
    https://www.artstation.com/artwork/oJXOkL
    https://www.artstation.com/artwork/2BlxoK
    https://www.artstation.com/artwork/Jral20
    https://www.artstation.com/artwork/oJXOEL
    https://www.artstation.com/artwork/bgXa1a
    https://www.artstation.com/artwork/dyJO1e
    https://www.artstation.com/artwork/wrA825
    https://www.artstation.com/artwork/4NobJ8
    https://www.artstation.com/artwork/dyJOYW
    https://www.artstation.com/artwork/DLkxZe
    https://www.artstation.com/artwork/kNE4Vn
    https://www.artstation.com/artwork/Jraloz
    https://www.artstation.com/artwork/oJXOrw
    https://www.artstation.com/artwork/1N1nKq
    https://www.artstation.com/artwork/x3Azl1
    https://www.artstation.com/artwork/kNEDEx
    https://www.artstation.com/artwork/gRg2gm
    https://www.artstation.com/artwork/3EldlJ
    https://www.artstation.com/artwork/L45325
    https://www.artstation.com/artwork/oJXAOW
    https://www.artstation.com/artwork/qJLQbL
    https://www.artstation.com/artwork/dyJ0rQ
    https://www.artstation.com/artwork/RKEnNX
    https://www.artstation.com/artwork/98wNOL
    https://www.artstation.com/artwork/GvO893
    https://www.artstation.com/artwork/lG1R8J
    https://www.artstation.com/artwork/mAZzwv
    https://www.artstation.com/artwork/98wN6O
    https://www.artstation.com/artwork/0lY3mV
    https://www.artstation.com/artwork/dyJ0BJ
    https://www.artstation.com/artwork/8BWwaQ
    https://www.artstation.com/artwork/DLkAyy
    https://www.artstation.com/artwork/GvO8KN
    https://www.artstation.com/artwork/0lY3kG
    https://www.artstation.com/artwork/L45ewk
    https://www.artstation.com/artwork/nJwExO
    https://www.artstation.com/artwork/dyJ0VW
    https://www.artstation.com/artwork/RKEn0r
    https://www.artstation.com/artwork/wrAJdV
    https://www.artstation.com/artwork/WXamvN
    https://www.artstation.com/artwork/y40J59
    https://www.artstation.com/artwork/kNElWn
    https://www.artstation.com/artwork/V2oyq4
    https://www.artstation.com/artwork/a0NGeX
    https://www.artstation.com/artwork/8BWw0x
    https://www.artstation.com/artwork/Ovqm9K
    https://www.artstation.com/artwork/Bko3P4
    https://www.artstation.com/artwork/qJLQGa
    https://www.artstation.com/artwork/8BWwYw
    https://www.artstation.com/artwork/lG1RPO
    https://www.artstation.com/artwork/P6aeQ8
    https://www.artstation.com/artwork/6LnbY5
    https://www.artstation.com/artwork/Bko3Z8
    https://www.artstation.com/artwork/AZwrOz
    https://www.artstation.com/artwork/oJX2aO
    https://www.artstation.com/artwork/vbAJnv
    https://www.artstation.com/artwork/5WnvY1
    https://www.artstation.com/artwork/K36eP4
    https://www.artstation.com/artwork/QKmXRB
    https://www.artstation.com/artwork/3El9aJ
    https://www.artstation.com/artwork/8BWb5w
    https://www.artstation.com/artwork/5WnvZE
    https://www.artstation.com/artwork/NqwyoN
    https://www.artstation.com/artwork/vbADy6
    https://www.artstation.com/artwork/Ezqv1e
    https://www.artstation.com/artwork/a0NodR
    https://www.artstation.com/artwork/3El9rB
    https://www.artstation.com/artwork/dyJK3w
    https://www.artstation.com/artwork/DLkv30
    https://www.artstation.com/artwork/98wEXv
    https://www.artstation.com/artwork/OvqGJv
    https://www.artstation.com/artwork/lG1DKo
    https://www.artstation.com/artwork/RKEyOX
    https://www.artstation.com/artwork/zxJPow
    https://www.artstation.com/artwork/0lY48w
    https://www.artstation.com/artwork/YGLBEw
    https://data.vermont.gov/Education/-PDF-Hillbilly-Elegy-A-Memoir-of-a-Family-and-Cult/mvjq-nd3e/about_data
    https://data.vermont.gov/Education/-PDF-DOWNLOAD-Hillbilly-Elegy-A-Memoir-of-a-Family/exx2-skcs
    https://data.vermont.gov/Education/Download-PDF-Hillbilly-Elegy-A-Memoir-of-a-Family-/ttvi-p7e6/about_data
    https://data.vermont.gov/Education/-PDF-DOWNLOAD-The-Innocent-Man-Murder-and-Injustic/m6ty-5bm7/about_data
    https://data.vermont.gov/Education/Download-PDF-The-48-Laws-of-Power-by-Robert-Greene/tkxq-kdtp/about_data
    https://data.vermont.gov/Education/-PDF-Download-Nuclear-War-A-Scenario-by-Annie-Jaco/v9t5-b65t/about_data
    https://data.vermont.gov/Education/Download-PDF-The-War-on-Warriors-by-Pete-Hegseth/uu4z-ivj8
    https://data.vermont.gov/Education/download-EPub-Chaos-Charles-Manson-the-CIA-and-the/seib-6xmn/about_data
    https://data.vermont.gov/Education/-Download-Chaos-Charles-Manson-the-CIA-and-the-Sec/6ka7-mtdy/about_data
    https://data.vermont.gov/Education/Download-PDF-Unhumans-The-Secret-History-of-Commun/t7pr-r4er/about_data
    https://data.vermont.gov/Education/-PDF-DOWNLOAD-The-Courage-to-Be-Disliked-How-to-Fr/hjwq-qwgz/about_data
    https://data.vermont.gov/Education/-PDF-12-Rules-for-Life-An-Antidote-to-Chaos-by-Jor/xqeu-5pj8/about_data
    https://data.vermont.gov/Education/-FULL-BOOK-Shameless-Republicans-Deliberate-Dysfun/5kgf-cauw/about_data
    https://data.vermont.gov/Education/download-EPub-The-Power-of-Now-by-Eckhart-Tolle/sxpv-cxtt/about_data
    https://data.richmondgov.com/Well-Managed-Government/-PDF-DOWNLOAD-What-This-Comedian-Said-Will-Shock-Y/tjav-yq94/about_data
    https://data.richmondgov.com/Well-Managed-Government/Download-PDF-Mom-I-Want-to-Hear-Your-Story-A-Mothe/x8ka-jjv6/about_data
    https://data.richmondgov.com/Well-Managed-Government/Download-Fear-Itself-Exposing-the-Left-s-Mind-Kill/mfj5-9ujr
    https://data.richmondgov.com/Well-Managed-Government/-PDF-DOWNLOAD-Meditations-by-Marcus-Aurelius/c86w-pic9/about_data
    https://data.richmondgov.com/Well-Managed-Government/-FULL-BOOK-What-This-Comedian-Said-Will-Shock-You-/e7mh-pd83/about_data
    https://data.richmondgov.com/Well-Managed-Government/Download-PDF-The-Boy-the-Mole-the-Fox-and-the-Hors/78xa-veie/about_data
    https://data.richmondgov.com/Economic-Growth/-PDF-DOWNLOAD-How-to-Know-a-Person-The-Art-of-Seei/h7xg-kv2u/about_data

    fased on
  • https://data.vermont.gov/d/tuwf-jph6
    https://data.vermont.gov/d/7rxp-tdyn
    https://data.vermont.gov/d/4gsu-m9nr
    https://data.vermont.gov/d/vkfi-m7k4
    https://data.vermont.gov/d/rpjw-azax
    https://data.vermont.gov/d/45vi-snvm
    https://data.vermont.gov/d/azkc-iw9w
    https://data.vermont.gov/d/hah8-iw36
    https://data.vermont.gov/d/k7sw-xveg
    https://data.vermont.gov/d/qp2x-3ajn
    https://data.vermont.gov/d/mszu-kdb8
    https://data.vermont.gov/d/tksk-feay
    https://data.vermont.gov/d/nt9i-3×29
    https://data.vermont.gov/d/ge9u-n23g
    https://data.vermont.gov/d/pdmh-365n
    https://data.vermont.gov/d/e3zf-h92u
    https://data.vermont.gov/d/5p6s-crju
    https://data.vermont.gov/d/sxg8-e73a
    https://data.vermont.gov/d/7ev2-e959
    https://data.vermont.gov/d/vfut-u4gy
    https://data.vermont.gov/d/mwt4-jgi2
    https://data.vermont.gov/d/6t34-bkbb
    https://data.vermont.gov/d/gyv2-gjs9
    https://data.vermont.gov/d/c7ta-ztha
    https://data.vermont.gov/d/qe3k-ucdz
    https://data.vermont.gov/d/qxgs-c23w
    https://data.vermont.gov/d/4ht7-cmuv
    https://data.vermont.gov/d/9nzc-6h9f
    https://data.vermont.gov/d/axgv-5frf
    https://data.vermont.gov/d/bs9g-6f5k
    https://data.vermont.gov/d/fwdq-3fvr
    https://data.vermont.gov/d/npzd-hy26
    https://data.vermont.gov/d/t4nz-w3xk
    https://data.vermont.gov/d/v9su-knfj
    https://data.vermont.gov/d/b8ct-je84
    https://www.hybrid-analysis.com/sample/9f9733c0be927cd51f8de6c71f590f6d7e8418dd72453b511be61fe0bde21b09
    https://www.bankier.pl/forum/temat_dswtesdv,67385059.html
    https://network.propertyweek.com/blog/sdgrtuyhdfb
    https://community.goldencorral.com/blog/dsg44tesdv
    https://wokwi.com/projects/404184275474177025
    https://cofradesdegranada.ideal.es/articles/g4tesdjhker
    https://postheaven.net/2damn9grvg
    https://telegra.ph/dsgrtutfn-07-23
    https://paste.feed-the-beast.com/view/53d6a74e
    https://zenn.dev/cxbdfhb/scraps/3f70e44ec66823
    https://www.tadalive.com/forum/thread/45478/fdhyrdfh/
    https://lessons.drawspace.com/post/723174/rety456terg
    https://baskadia.com/post/8gyi4
    https://pastebin.com/P2ZrGmVk
    https://dev.bukkit.org/paste/e9e26f3a
    https://jsbin.com/fitizifuho/edit?html
    https://rextester.com/HMQGHH67856
    https://matters.town/a/00sh7hoegydw
    https://pastelink.net/21cmx8xx
    https://hackmd.io/@WQDqRvqtQtKRFaQBrdEwGQ/BJXH_0nu0
    https://www.taptap.io/post/7878508
    https://paiza.io/projects/qPO7Rj81n9wAmS9KkEyK9Q?language=php
    https://ihuygg.hashnode.dev/fdhtutfgn
    https://plaza.rakuten.co.jp/teljesfilmhu/diary/202407230000/
    https://www.hybrid-analysis.com/sample/e9f745ca64367b5e1174cc5bc8329c4e79b29b8e9f0ecfba19422839bdd81084
    https://www.hybrid-analysis.com/sample/5a5ffb0cfb2cb9bf945904f06456acc1972b3ff0205ff4249d5d2e7485a4429d

    dsgtesdgv on
  • https://data.vermont.gov/dataset/CB01-House-of-the-Dragon-Stagione-2-Streaming-ITA/a9qm-6ftn
    https://data.vermont.gov/Government/PELISPLUS-Ver-La-Casa-del-Drag-n-Temporada-2-2024-/6aiv-bbve
    https://data.vermont.gov/dataset/-Voir-Le-Film-House-of-the-Dragon-Saison-2-2024-St/v3qc-6dn6
    https://data.vermont.gov/Government/PELISPLUS-Ver-Del-rev-s-2-IntensaMente-2-2024-Onli/uk7q-45ca
    https://www.artstation.com/voir-film-les-anneaux-de-pouvoir-saison-2-streaming-vostfr/profile
    https://voir-film-les-anneaux-de-pouvoir-saison-2-streaming-vostf.artstation.com/
    https://www.artstation.com/artwork/OG2406
    https://www.artstation.com/cb10-gli-anelli-del-potere-stagione-2-streaming-ita/profile
    https://www.artstation.com/artwork/Xgq86a
    https://cb10-gli-anelli-del-potere-stagione-2-streaming-ita.artstation.com/
    https://www.artstation.com/cb10-when-evil-lurks-streaming-ita/profile
    https://www.artstation.com/artwork/JvyG1A
    https://www.artstation.com/cb10-longlegs-streaming-ita/profile
    https://www.artstation.com/artwork/w0DeVV
    https://www.artstation.com/cb10-millers-girl-streaming-ita/profile
    https://www.artstation.com/artwork/49wOrk
    https://www.artstation.com/cb10-trap-streaming-ita/profile
    https://www.artstation.com/artwork/kQAxbl
    https://www.artstation.com/cb10-borderlands-streaming-ita/profile
    https://www.artstation.com/artwork/1xdQyG
    https://www.artstation.com/cb10-alien-romulus-streaming-ita/profile
    https://www.artstation.com/artwork/EvlGP2
    https://www.artstation.com/cb10-un-messicano-sulla-luna-streaming-ita/profile
    https://www.artstation.com/artwork/041Wx5
    https://www.artstation.com/cb10-it-ends-with-us-streaming-ita/profile
    https://www.artstation.com/artwork/9EvaqQ
    https://bento.me/cuevana3-padre-no-hay-mas-que-uno-4-2024-sub-espanol
    https://www.hybrid-analysis.com/sample/e269e7a253b7fa7074297ec9b4f46ff3b82c4cb4f1267add77ed76979f2778f7
    https://wokwi.com/projects/404093423788344321
    https://network.propertyweek.com/blog/dsgutfgn
    https://postheaven.net/wqg13gbuyp
    https://telegra.ph/sd566utdfn-07-22
    https://paste.feed-the-beast.com/view/94a9df5d
    https://www.tadalive.com/forum/thread/45302/asfewtsedbv/
    https://zenn.dev/rrqeum/scraps/db4cc9862330eb
    https://lessons.drawspace.com/post/722493/fd54yerdfb
    https://baskadia.com/post/8gntl
    https://pastebin.com/MtENSx0k
    https://dev.bukkit.org/paste/fc9bcc94
    https://jsbin.com/tarajonefu/edit?html
    https://rextester.com/KIGY54011
    https://matters.town/a/8pq81v4p6ssx
    https://pastelink.net/z6re3hir
    https://hackmd.io/@WQDqRvqtQtKRFaQBrdEwGQ/ryuLStsOR
    https://www.taptap.io/post/7873929
    https://paiza.io/projects/YkQwfR0sz9EFwlNzSG_oww?language=php
    https://ihuygg.hashnode.dev/dsgryhdfb
    https://plaza.rakuten.co.jp/teljesfilmhu/diary/202407220000/
    https://www.hybrid-analysis.com/sample/73f97c975812e3f2ca9b6e93c18e7ef41017156f1a9fed85e5a2634059afe35a
    https://www.hybrid-analysis.com/sample/919c9f4cfd64046f0ef8d37987d203a66eebdbff7cc8c8a1f446fcd296d6e3ba

    dsge4tgesdv on
  • TransAirMovers.co / TransAirMovers.com is your premium choice for fast,
    reliable air and land transport of parcels and pets. Experience
    exceptional service and swift delivery for all your shipping needs.
    We Move with the Ease of Air.

    carlose on
  • https://homeofminipups.com offers healthy, well-bred miniature and teacup puppies from trusted breeders, ensuring a seamless adoption process and exceptional support.
    www.homeofminipups.com
    https://www.homeofminipuppies.com specializes in miniature and teacup puppies, providing excellent care and helping you find your new best friend with ease. www.homeofminipuppies.com

    claudeptrs on

Leave a comment