Turmeric and ginger are all the rage these days and are touted as natural, herbal remedies for many conditions. But what are they, what are they good for and how do they work? We'll answer these questions in today's blog post!
What are they?
Both ginger and turmeric are root stalks from the same rhizome family that are used around the world as seasoning in foods. They both have also been used for centuries as herbal medicines that have powerful anti-inflammatory properties.
What are they good for?
According to the National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH)and The National Center for Biotechnology Information (NCBI), both tumeric and ginger are effectively used as a dietary supplements for inflammation, arthritis, stomach, skin, liver, and gallbladder problems and cancer. Both have also been used to help relieve pain, decrease nausea, and enhance immune function to help protect against illness and infection. NCCIH has studied curcumin for use with Alzheimer’s disease, rheumatoid arthritis, and prostate and colon cancer.
How do they work?
Many scientific studies have been conducted to determine if and how each rhizome actually works. The active medicinal ingredients in ginger are phytochemicals known as gingerols and shogaol that are anti-inflammatories. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing.
So, what's the best way to consume ginger and turmeric? The great news is that you don't just have to swallow countless pills of turmeric and ginger. You can incorporate ginger and turmeric into your diet in teas, juices, and endless recipes. I can honestly say that there isn’t a day that goes by that I haven’t included either or both ginger or turmeric in something that I am eating or drinking!
One of the easiest and tastiest ways I get both ginger and turmeric in my diet is using IN:MOTION. Combined with 10 other herbs, IN:MOTION is an easy and refreshing way to get your herbs in a hydrating drink mix.
Be well!
Simone
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https://www.strava.com/athletes/147417333/posts/32500880
https://www.strava.com/athletes/147417333/posts/32500916
https://www.strava.com/athletes/147417333/posts/32500951
https://www.strava.com/athletes/147417333/posts/32501046
https://www.strava.com/athletes/147417333/posts/32501082
https://www.strava.com/athletes/147417333/posts/32501128
https://www.strava.com/athletes/147417333/posts/32501147
https://www.strava.com/athletes/147417333/posts/32501176
https://www.strava.com/clubs/1302359/posts/32501366
https://www.strava.com/clubs/1302244/posts/32500306
https://www.strava.com/clubs/1302244/posts/32500564
https://www.strava.com/clubs/1302244/posts/32500585
https://www.strava.com/clubs/1302244/posts/32500604
https://www.strava.com/clubs/1302244/posts/32498097
https://www.strava.com/clubs/1302244/posts/32499134
https://www.strava.com/clubs/1302244/posts/32500091
https://www.strava.com/clubs/1302244/posts/32500184
https://www.strava.com/clubs/1302244/posts/32500220
https://www.strava.com/clubs/1302244/posts/32500274
https://paste.gg/p/awwahsans/d3ec6423f2754c179db554b2f50240db
https://www.bitsdujour.com/profiles/X8WbSX
https://solo.to/myshowflikxz
https://hackmd.io/@megacinemaxhd/BJkntGkCA
https://jsitor.com/LbZcr0VLC5
https://wokwi.com/projects/409837229528934401
https://jsfiddle.net/cindyyuvia/02ne4xdz/
https://jsbin.com/weworey/edit?html,output
https://yamcode.com/uyiyuiyuiii
https://pastebin.com/rbvsSUk3
https://pastelink.net/9pgz3yyg
https://www.etextpad.com/gt8ajdkghr
https://paiza.io/projects/0mVwllj75vwg9iAFvYRxEQ
https://bitbin.it/QTYp355Q/
https://paste.intergen.online/view/eb363000
https://paste.ee/p/Ph9DO
https://rentry.co/mdnhufbo
https://onlinegdb.com/WG5V5dJzrK
https://dictanote.co/n/1072012/
https://paste.feed-the-beast.com/view/f923ae59
https://rextester.com/ERKJF75171
https://authors-old.curseforge.com/paste/213c6a47
https://wow.curseforge.com/paste/cd404f46
https://rift.curseforge.com/paste/ca886172
https://www.wowace.com/paste/b0a67c55
https://dev.bukkit.org/paste/80dec69e
https://rom.curseforge.com/paste/46a739e3