IN DREAM Herbal Sleep Support

Woman reading a book in bed with a cup and IN DREAM pouch on a nightstand.

Rest Starts with a Ritual.

A restful night begins with the moments that come before it. IN DREAM is a melatonin-free herbal formula inspired by Traditional Chinese Medicine that supports relaxation, healthy sleep cycles, and restorative sleep.*

⭐⭐⭐⭐⭐ 10 Reviews

✓ Melatonin-Free
✓ Multi-Herb Formula
✓ Supports Restful Sleep
✓ Wake Feeling Refreshed*

20 Servings for $23.99

More Than a Bedtime Routine.

Small evening rituals help signal to your body that it's time to slow down. IN DREAM is designed to become one simple step in a more restful night.*

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More Than a Single Ingredient.

Many sleep supplements rely on melatonin alone. IN DREAM takes a more holistic approach, combining complementary herbs inspired by Traditional Chinese Medicine to support relaxation, healthy sleep cycles, and restorative sleep.*

Melatonin Free

Multi-Herb Formula

TCM Inspired

Three Simple Steps

Instructional icon showing a scoop mixing with water in a glass, labeled 'Mix one scoop with water'.
Clock icon with '30 min' and 'Drink 30 minutes before bed' text on a white background
Icon of a person waking up refreshed with a sunrise in the background on a white background.

Why People Choose IN DREAM

Supports relaxation* • Melatonin-free • Multi-herb formula • Wake refreshed* • Great warm or cold • Vegan • Non-GMO • Third-party tested

What Our Customers Are Saying

5-star customer reviews for IN Total Wellness herbal supplements

I had a great experience with IN DREAM! As someone who usually takes up to an hour to fall asleep I was eager to try this product. I feel asleep in a matter of minutes and woke up feeling totally refreshed, no drowsiness at all. I would definitely recommend IN DREAM to a friend!

- Tyler K.

5-star customer reviews for IN Total Wellness herbal supplements

This is a great tasting, pomegranate flavored natural remedy for sleep aid. I don’t usually have issues with sleep but when I do, nothing works to get me to bed….It’s extremely effective, works quickly and gives me deep sleep...

- Outdoor enthusiast

5-star customer reviews for IN Total Wellness herbal supplements

…Exactly what I needed at night. I usually drink this about 20 to 30 minutes prior to going to sleep and I fall asleep feeling super relaxed and waking up very refreshed without any of the grogginess.

- Mom of 2

FAQs

How does IN DREAM help with sleep?

IN DREAM is an herbal powder blend formulated by a licensed herbalist using traditional plant-based ingredients known to promote relaxation and support restful sleep. Simply mix one scoop with water 30 minutes before bed to create a calming bedtime ritual.

What are the main ingredients in IN DREAM?

IN DREAM features a proprietary blend of traditional herbs selected for their calming properties, in a natural pomegranate-flavored effervescent powder. See the full Supplement Facts panel here for the complete ingredient list.

What is an adaptogen, and why does IN DREAM include them?

Adaptogens are plants traditionally used to help the body adapt to stressors and maintain balance. IN DREAM combines multiple adaptogens to support quality sleep from several angles. Jujube Seed and Wolfiporia, which are two of the adaptogens contained in IN DREAM, are well-known adaptogens in both Traditional Chinese Medicine and modern herbalism. They are highly regarded for enhancing sleep quality, and calming and relaxing effects. They act as natural remedies for anxiety and nervous exhaustion.

Is IN DREAM safe to take every night?

IN DREAM is made with non-addictive plant-based ingredients and contains no artificial additives that are safe to use every night. As with any supplement, we recommend consulting your healthcare provider before starting a new supplement routine, especially if you are pregnant, nursing, or taking medications.

How is IN DREAM different from melatonin?

IN DREAM uses a blend of traditional herbs to support your body's own natural sleep processes. Melatonin is usually only recommended for short-term use to address conditions like jet lag. Unlike IN DREAM, common side effects of long-term use of Melatonin include dizziness, headaches, nausea, vivid dreams and next day drowsiness. The effervescent powder format also allows for faster absorption compared to tablets or capsules.

What does IN DREAM taste like?

IN DREAM has a natural pomegranate flavor. Simply mix one scoop with 6-8 ounces of water for a lightly fizzy, refreshing bedtime drink. You can drink it hot or cold.

Do you offer a subscription for IN DREAM products?

Yes! Subscribe and save up to 20% on every order. Your subscription ships automatically each month, or on whatever frequency you choose, and you can pause, adjust, or cancel anytime. Subscriptions qualify for free shipping.

IN DREAM herbal sleep formula package on a blue background with dried herbs and dates.

A more restful night begins here.

Support relaxation and restorative sleep with our melatonin-free herbal formula inspired by Traditional Chinese Medicine.*

Start Your Nightly Ritual