IN DREAM Herbal Sleep Support

Woman reading a book in bed with a cup and IN DREAM pouch on a nightstand.

Restful Sleep. Without Melatonin.

Settle in for deeper, more restful sleep with a melatonin-free, multi-herb formula inspired by Traditional Chinese Medicine.*

⭐⭐⭐⭐⭐ 10 Reviews

✓ Supports deep, restful sleep*
✓ Developed by a Licensed Herbalist
✓ Multi-Herb formula
✓ Made in the U.S.A.
✓ Made with Third-Party tested ingredients

IN DREAM herbal sleep support in natural pomegranate flavor - 20 Servings for $23.99 (Subscribe for $19.19)

A blue stand-up pouch of IN DREAM Herbal Sleep Formula stands on a beige fabric surface in a warm kitchen setting, with a lit candle in the foreground and blurred kitchen cabinets in the background.

A Small Ritual for More Restful Nights

The transition from day to night isn't always easy. IN DREAM makes it easy to create a moment to slow down, settle in and prepare for rest.

Mix one scoop with water 30 minutes before bed and make it part of your evening wind-down.

Supports:

✓ Relaxation before bed*
✓ Healthy sleep cycles*
✓ Restorative sleep*
✓ Waking refreshed*

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“Exactly what I needed at night.”
“I usually drink this about 20 to 30 minutes prior to going to sleep and I fall asleep feeling super relaxed and wake up very refreshed without any of the grogginess.”
— Mom of 2

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More Than a Single Ingredient. 

A different approach to sleep support.

IN DREAM takes a more holistic approach to nighttime support. Inspired by Traditional Chinese Medicine, its multi-herb formula brings together complementary botanicals selected to support relaxation and restful sleep from more than one angle.*

Thoughtfully Selected Herbal Support

jujube seeds on a plate

Jujube Seed

Traditionally used to support relaxation and restful sleep.*

Mimosa Tree Bark

Mimosa Tree Bark

Traditionally used to support calm and emotional balance.*

Biota-Seed

Biota Seed

Traditionally used in Traditional Chinese Medicine to support rest.*

Licorice-Root

Licorice Root

has been used to treat inflammatory diseases since ancient times in China.

Ophiopogonis-Root

Ophiopogonis Root

is used in traditional Chinese medicine to treat irritability and restlessness that are worse at night causing sleeplessness and anxiety.

Chinese-Date

Chinese Date

is high in vitamin C and is  used to help with stress, anxiety, and low energy.

Wolfiporia-Extensa in a bowl

Wolfiporia Extensa

is a mushroom used for its calming and tonic effects, has demonstrated anti-inflammatory activity.

Ligusticum-Root in a bowl

Ligusticum Root

traditionally helps move and invigorate blood so that the heart and brain function at their optimum. This results in a better night sleep.

Anemarrhenae-Root

Anemarrhenae Root

helps boost your yin which helps secure you a good night's sleep.

Polygala-Radix in a bowl

Polygala Radix

will help you fall asleep gently. It’s been shown to have a rapid-onset antidepressant-like effect according to clinical trials.

Rooted in Tradition. Made for Modern Routines.

IN DREAM draws inspiration from Traditional Chinese Medicine and brings it into an easy, everyday format designed to fit naturally into your nighttime routine.

Melatonin Free •  Vegan  •  Non-GMO  •  Nut Free  •  Gluten Free  •  Dairy Free  •  Soy Free  •  Caffeine Free  •  No Added Sugar

Three Simple Steps

Instructional icon showing a scoop mixing with water in a glass, labeled 'Mix one scoop with water'.
Clock icon with '30 min' and 'Drink 30 minutes before bed' text on a white background
Icon of a person waking up refreshed with a sunrise in the background on a white background.

What Our Customers Are Saying

5-star customer reviews for IN Total Wellness herbal supplements

I had a great experience with IN DREAM! As someone who usually takes up to an hour to fall asleep I was eager to try this product. I feel asleep in a matter of minutes and woke up feeling totally refreshed, no drowsiness at all. I would definitely recommend IN DREAM to a friend!

- Tyler K.

5-star customer reviews for IN Total Wellness herbal supplements

This is a great tasting, pomegranate flavored natural remedy for sleep aid. I don’t usually have issues with sleep but when I do, nothing works to get me to bed….It’s extremely effective, works quickly and gives me deep sleep...

- Outdoor enthusiast

5-star customer reviews for IN Total Wellness herbal supplements

This is a great sleep aid that tastes great, contributes to quality sleep, and doesn't leave me feeling groggy the following day. I think it represents a tremendous value for its efficacious quality.

- Swashfrog

FAQs

How does IN DREAM help with sleep?

IN DREAM is an herbal powder blend formulated by a licensed herbalist using traditional plant-based ingredients known to promote relaxation and support restful sleep. Simply mix one scoop with water 30 minutes before bed to create a calming bedtime ritual.

What are the main ingredients in IN DREAM?

IN DREAM features a proprietary blend of traditional herbs selected for their calming properties, in a natural pomegranate-flavored effervescent powder. See the full Supplement Facts panel here for the complete ingredient list.

What is an adaptogen, and why does IN DREAM include them?

Adaptogens are plants traditionally used to help the body adapt to stressors and maintain balance. IN DREAM combines multiple adaptogens to support quality sleep from several angles. Jujube Seed and Wolfiporia, which are two of the adaptogens contained in IN DREAM, are well-known adaptogens in both Traditional Chinese Medicine and modern herbalism. They are highly regarded for enhancing sleep quality, and calming and relaxing effects and traditionally used to support calm.

Is IN DREAM safe to take every night?

IN DREAM is made with non-addictive plant-based ingredients and contains no artificial additives that are safe to use every night. As with any supplement, we recommend consulting your healthcare provider before starting a new supplement routine, especially if you are pregnant, nursing, or taking medications. The easy-to-mix powder makes it simple to incorporate this herbal tradition into your daily routine.

How is IN DREAM different from melatonin?

Unlike melatonin, which is a hormone that helps regulate your sleep-wake cycle, IN DREAM is a melatonin-free blend of traditional herbs inspired by Traditional Chinese Medicine. Its multi-herb formula is thoughtfully crafted to support relaxation and restful sleep, offering a different approach to your nighttime routine.*

What does IN DREAM taste like?

IN DREAM has a natural pomegranate flavor. Simply mix one scoop with 6-8 ounces of water for a lightly fizzy, refreshing bedtime drink. You can drink it hot or cold.

Do you offer a subscription for IN DREAM products?

Yes! Subscribe and save up to 20% on every order. Your subscription ships automatically each month, or on whatever frequency you choose, and you can pause, adjust, or cancel anytime. Subscriptions qualify for free shipping.

IN DREAM herbal sleep formula package on a blue background with dried herbs and dates.

A More Restful Night Begins Here

Small ritual. Meaningful support.

Make IN DREAM part of the moments that help you slow down, settle in and prepare for rest.*

⭐⭐⭐⭐⭐ 10 Reviews

IN DREAM herbal sleep support in natural pomegranate flavor - 20 Servings for $23.99 (Subscribe for $19.19)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.