Blog — Stress and Anxiety Exposed
Ever feel blue when the fall season arrives? If yes, you are not alone! For many of us, the blues can set in with the changing of the seasons, particularly changing from the longer, warmer days of summer to shorter Fall and Winter days with less sunlight and colder temperatures. Making sure that you are taking extra care of your Heart and Lungs during the fall and winter months may help you to better manage the darker, colder months. In Traditional Chinese Medicine (TCM), “Heart Health” is not just about physical fitness, it is about deep contentment with one’s life...
Simone Wan Moran