Blog — Stress and Anxiety Exposed

5 Super Powers of Medicinal Mushrooms

5 Super Powers of Medicinal Mushrooms

I’m sure you’ve been hearing the buzz about putting shrooms in coffee, shrooms in power bars, shrooms in granola, shrooms everywhere!  Why suddenly all the shroom craze?  Although it seems like a new trend, medicinal mushrooms have been used for thousands of years in traditional healing.  They have the magical power of boosting energy, regulating digestion, and helping treat and prevent diseases.  More than 2,000 edible mushrooms exist on the planet, that’s why it’s ideal to rely on a licensed herbalist to help guide you on what you should and shouldn’t use.  Here are some reasons on why you should...

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Simone Wan Moran

Adaptogen Rich Paleo Blueberry Granola

Adaptogen Rich Paleo Blueberry Granola

Want a yummy, high protein breakfast that tastes like heaven and makes you feel like you're flying in the clouds?  Try this paleo granola recipe that has a packet of IN:PEACE, which has over 1,500 mg of adaptogenic herbs to keep you chill.  Great for kids too!!! 1 IN:Peace packet2 cups almonds I used 1 cup chopped and 1 cup sliced1 cup walnuts roughly chopped1 cup coconut flakes2 tablespoons chia seeds1/3 cup maple syrup¼ cup coconut oil melted¼ cup creamy almond butter1 tablespoon vanilla extract2 teaspoons cinnamon½ teaspoon kosher salt1 cup dried blueberries (I like Trader Joe's)   InstructionsPreheat the...

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Simone Wan Moran

Can insomnia be a signal for you to test your hormones?

Can insomnia be a signal for you to test your hormones?

The yin and yang of hormones can be constantly fluctuating, causing our bodies to experience different symptoms all the time.  There is definitely a link between hormonal imbalances and sleep issues, but should we be concerned and should we have our hormones tested?  In this blog, we’ll discuss the different hormonal imbalances to watch out for, some new home hormone testing kits out on the market, and some suggestions on how to naturally improve hormonal imbalances.    Without restful sleep, our bodies cannot heal properly, increasing our risk for dangerous medical conditions like heart disease and cancers, not to mention brain fog and...

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Simone Wan Moran

3 Easy Ways to Lower Cortisol in the New Year

3 Easy Ways to Lower Cortisol in the New Year

How can we improve our health in the new year?  One way is to focus on lowering our cortisol levels. Cortisol, also known as the aging hormone, can wreak havoc on our systems.  Too much cortisol can be the cause of weight gain, belly fat, high blood sugar, high blood pressure, adrenal fatigue, and even depression. Stress is often the major cause of too much cortisol in our bodies.  As stress builds, our adrenal glands release cortisol.  When we lower our stress levels, we lower cortisol levels in our bodies.  Here are 3 easy ways to help reduce cortisol.  ...

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Simone Wan Moran