Blog — turmeric
Can I Eat My Way to a More Peaceful Existence?
We all have some level of stress and anxiety, perhaps more these days than ever. There are any number of ways that we can try to mitigate the constant onslaught of stress and anxiety inducers. We can meditate, we can exercise, we can make sure that we are connecting with friends and loved ones, deep breathing, journaling. But what about anxiety-reducing foods? Is there such a thing? Answer-Yes! There are foods that can actually help to reduce the symptoms of anxiety. Foods that are high in antioxidants, high in omega’s, Vitamin B, Magnesium, and foods that reduce inflammation can all...
Simone Wan
3 DYI Superfood Masks to Bring Your Glow Back!!!
Skin looking a little tired? Winter skin not coping too well with cold temperatures and drying heat? Just wanting to get your glow back? There are so many plant-based remedies and superfoods that can do double duty as both foods that we eat AND put on our skin! Below are 3 easy DIY face masks that will leave your skin glowing, hydrated and bring your glow back! Easy Goji Berry Mask Goji Berries are a superfood that isn’t just for eating! These little red powerhouses can benefit you when applied externally to your skin. Goji Berries contain powerful antioxidants and vitamins...
Simone Wan Moran
Turmeric and Ginger: A Superpower Duo!
Turmeric and ginger are all the rage these days and are touted as natural, herbal remedies for many conditions. But what are they, what are they good for and how do they work? We'll answer these questions in today's blog post! What are they?Both ginger and turmeric are root stalks from the same rhizome family that are used around the world as seasoning in foods. They both have also been used for centuries as herbal medicines that have powerful anti-inflammatory properties. What are they good for?According to the National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH)and The National...
Simone Wan Moran
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