Blog — Food As Medicine

The Most Powerful Immune Boosting Plants You Can Grow!

The Most Powerful Immune Boosting Plants You Can Grow!

With cold and flu season always seemingly around the corner, and now with Covid-19 looming over us, we need to find different ways to boost our immune system. What better way than to grow our OWN garden of immune boosting herbs?  We’re decreasing our carbon footprint, increasing the plant-based movement, and benefiting the earth! It’s also a great project that gets you touching the land and can be a family project as well!  To plant and grow your own immune-boosting herbs, decide whether you want to do it outside in a garden or in pots that you can put outside...

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Simone Wan

Mocktails with An Immune-Boosting Punch

Mocktails with An Immune-Boosting Punch

Just like so many of you, I enjoy a really good glass of wine or a cocktail!  For me, having a drink signals fun, reward and relaxation.  And these days, we may also find ourselves reaching for our go-to alcoholic beverage to help reduce stress and anxiety, and to help us relax.  What we might not know, though, is that even small amounts of alcohol—1 drink in an hour—has an impact on the body’s functions and can reduce the function of our immune system.  The body and our livers go into overdrive to process the alcohol, which negatively impacts its...

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Simone Wan

The Top 3 Vitamins and Minerals To Boost Your Immune System

The Top 3 Vitamins and Minerals To Boost Your Immune System

What's the number one thing that can keep us from getting sick? Staying in our beds?! Maybe, but really it's our immune system! With the flu, colds and other illnesses surrounding us, we have to keep our immunity as strong as possible. And now there is a new threat to us all—Coronavirus--which is causing a lot of worry and concern for everyone.  So how do we avoid coming down with what feels like an inevitable illness?  We all know the basics—get enough sleep, wash your hands, wash your hands, wash your hands, be physically active; manage your stress; drink plenty of fluids.  So, what else can...

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Simone Wan Moran

3 DYI Superfood Masks to Bring Your Glow Back!!!

3 DYI Superfood Masks to Bring Your Glow Back!!!

Skin looking a little tired?  Winter skin not coping too well with cold temperatures and drying heat?  Just wanting to get your glow back?  There are so many plant-based remedies and superfoods that can do double duty as both foods that we eat AND put on our skin!  Below are 3 easy DIY face masks that will leave your skin glowing, hydrated and bring your glow back!    Easy Goji Berry Mask Goji Berries are a superfood that isn’t just for eating!  These little red powerhouses can benefit you when applied externally to your skin.  Goji Berries contain powerful antioxidants and vitamins...

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Simone Wan Moran