Blog — herbal medicine

3 DYI Superfood Masks to Bring Your Glow Back!!!

3 DYI Superfood Masks to Bring Your Glow Back!!!

Skin looking a little tired?  Winter skin not coping too well with cold temperatures and drying heat?  Just wanting to get your glow back?  There are so many plant-based remedies and superfoods that can do double duty as both foods that we eat AND put on our skin!  Below are 3 easy DIY face masks that will leave your skin glowing, hydrated and bring your glow back!    Easy Goji Berry Mask Goji Berries are a superfood that isn’t just for eating!  These little red powerhouses can benefit you when applied externally to your skin.  Goji Berries contain powerful antioxidants and vitamins...

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Simone Wan Moran

Recover Fast and Get Back in the Game!

Recover Fast and Get Back in the Game!

Recovery, as I’m sure you’ve heard, is important for our body’s healing process.  What can we do to recover fast?  Let's talk about why we are sore in the first place.  When we work out, we break down muscle, which has to be rebuilt.  And with muscle breakdown, we can have some soreness and discomfort.  The soreness and mild discomfort is brought on by inflammation—the body’s natural response is to send in the troops—blood and other support—to heal tissue and make it stronger.  So, some amount of soreness is natural and normal.  However, we all can overdo our workouts, which can...

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Simone Wan Moran