Blog — ginger
The Top 3 Vitamins and Minerals To Boost Your Immune System
What's the number one thing that can keep us from getting sick? Staying in our beds?! Maybe, but really it's our immune system! With the flu, colds and other illnesses surrounding us, we have to keep our immunity as strong as possible. And now there is a new threat to us all—Coronavirus--which is causing a lot of worry and concern for everyone. So how do we avoid coming down with what feels like an inevitable illness? We all know the basics—get enough sleep, wash your hands, wash your hands, wash your hands, be physically active; manage your stress; drink plenty of fluids. So, what else can...
Simone Wan Moran
Turmeric and Ginger: A Superpower Duo!
Turmeric and ginger are all the rage these days and are touted as natural, herbal remedies for many conditions. But what are they, what are they good for and how do they work? We'll answer these questions in today's blog post! What are they?Both ginger and turmeric are root stalks from the same rhizome family that are used around the world as seasoning in foods. They both have also been used for centuries as herbal medicines that have powerful anti-inflammatory properties. What are they good for?According to the National Institutes of Health’s National Center for Complementary and Integrative Health (NCCIH)and The National...
Simone Wan Moran
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