Blog

3 Must Do Stretches after High Intensity Interval Training (HIIT)

3 Must Do Stretches after High Intensity Interval Training (HIIT)

Ever wake up after a HIIT or personal trainer session and say, "What the heck, it hurts to just get out of bed!"?!?  That's been my excuse for NOT training hard but now that I'm in my 40's, I don't think I have a choice.  Sooooo I asked one of my childhood besties, who happens to be a fab fitness trainer, C Foltz, what her 3 top stretches are after an intense workout.  Check them out, and the great photos of this fitness hottie!   This stretch is a great full body stretch that lengthens all your back muscles, hamstrings and calves. This...

Read more →

Simone Wan Moran

3 Easy Ways to Lower Cortisol in the New Year

3 Easy Ways to Lower Cortisol in the New Year

How can we improve our health in the new year?  One way is to focus on lowering our cortisol levels. Cortisol, also known as the aging hormone, can wreak havoc on our systems.  Too much cortisol can be the cause of weight gain, belly fat, high blood sugar, high blood pressure, adrenal fatigue, and even depression. Stress is often the major cause of too much cortisol in our bodies.  As stress builds, our adrenal glands release cortisol.  When we lower our stress levels, we lower cortisol levels in our bodies.  Here are 3 easy ways to help reduce cortisol.  ...

Read more →

Simone Wan Moran

Fast Acting Hangover Smoothie

Fast Acting Hangover Smoothie

OK, how many times have you felt slightly silly for having too many drinks the night before because the next day you have an AWFUL hangover!?  We’ve got you covered!  Everyone knows hydrating is a huge part of recovery because alcohol is a diuretic, but who wants to drink water all day long?  Here’s a yummy smoothie recipe that will fill you up and reduce your hangover symptoms!  If you don’t care for a smoothie, just use IN:MOTION by itself, up to 3 times a day, to help you feel like yourself again.  It has herbs that help with nausea,...

Read more →

Simone Wan Moran

What You Might Not Know About Water Weight and the Stress Connection

What You Might Not Know About Water Weight and the Stress Connection

Do you ever feel stressed out and suddenly realize you haven’t taken a deep breathe in what seems like forever?  After a stressful period, do you feel fatigued and have low energy?  Or do you feel bloated and puffy in certain places of your body or even all over your whole body? Cause One of the reasons we feel so badly after stress can be quite clear if we simply think of the fact that we are not breathing the way we should be.  The lack of those deep breathes minimizes circulation to places like our digestive system.  The lack of blood and...

Read more →

Simone Wan Moran