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3 Easy Ways to Lower Cortisol in the New Year

3 Easy Ways to Lower Cortisol in the New Year

How can we improve our health in the new year?  One way is to focus on lowering our cortisol levels. Cortisol, also known as the aging hormone, can wreak havoc on our systems.  Too much cortisol can be the cause of weight gain, belly fat, high blood sugar, high blood pressure, adrenal fatigue, and even depression. Stress is often the major cause of too much cortisol in our bodies.  As stress builds, our adrenal glands release cortisol.  When we lower our stress levels, we lower cortisol levels in our bodies.  Here are 3 easy ways to help reduce cortisol.  ...

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Simone Wan Moran

Fast Acting Hangover Smoothie

Fast Acting Hangover Smoothie

OK, how many times have you felt slightly silly for having too many drinks the night before because the next day you have an AWFUL hangover!?  We’ve got you covered!  Everyone knows hydrating is a huge part of recovery because alcohol is a diuretic, but who wants to drink water all day long?  Here’s a yummy smoothie recipe that will fill you up and reduce your hangover symptoms!  If you don’t care for a smoothie, just use IN:MOTION by itself, up to 3 times a day, to help you feel like yourself again.  It has herbs that help with nausea,...

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Simone Wan Moran

What You Might Not Know About Water Weight and the Stress Connection

What You Might Not Know About Water Weight and the Stress Connection

Do you ever feel stressed out and suddenly realize you haven’t taken a deep breathe in what seems like forever?  After a stressful period, do you feel fatigued and have low energy?  Or do you feel bloated and puffy in certain places of your body or even all over your whole body? Cause One of the reasons we feel so badly after stress can be quite clear if we simply think of the fact that we are not breathing the way we should be.  The lack of those deep breathes minimizes circulation to places like our digestive system.  The lack of blood and...

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Simone Wan Moran

Bed-Time Zzzzz Promoting Smoothie Treat

Bed-Time Zzzzz Promoting Smoothie Treat

This five-ingredient smoothie is so simple, delicious and can help launch you into dreamland. Bananas are an excellent source of potassium, which help you sleep through the night. Tart cherry juice is rich in melatonin, the hormone that controls your sleep cycle, and the almonds are rich in magnesium, a nutrient that helps calm the nervous system.  Then when you add the perfect combination of herbs from IN:DREAM that promote deeper, sounder sleep, a restful night's sleep is right there waiting for you. Ingredients: 1/2 cup unsweetened Almond Milk (Vanilla or Original) 1/2 cup Tart Cherry Juice  ¼ Cup Almond Flour...

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Simone Wan Moran