Blog — Sleep Essentials
Sleep. One of the great mysteries of life! We aren’t awake when we are doing it, so we don’t really know what is happening to our bodies and brains when we are sleeping. Because most of us don’t know or understand the importance of sleep, we ask ourselves “Is Sleep Really That Important?” I get asked that question frequently by my patients. I answer them with a resounding YES! Having good sleep habits that ensure that we get good restful sleep, and enough of it, is vital to our health and well-being. Without enough restful sleep, we find ourselves thinking...
Simone Wan Moran