What You Might Not Know About Water Weight and the Stress Connection
Do you ever feel stressed out and suddenly realize you haven’t taken a deep breathe in what seems like forever? After a stressful period, do you feel fatigued and have low energy? Or do you feel bloated and puffy in certain places of your body or even all over your whole body? Cause One of the reasons we feel so badly after stress can be quite clear if we simply think of the fact that we are not breathing the way we should be. The lack of those deep breathes minimizes circulation to places like our digestive system. The lack of blood and...
Simone Wan Moran
Bed-Time Zzzzz Promoting Smoothie Treat
This five-ingredient smoothie is so simple, delicious and can help launch you into dreamland. Bananas are an excellent source of potassium, which help you sleep through the night. Tart cherry juice is rich in melatonin, the hormone that controls your sleep cycle, and the almonds are rich in magnesium, a nutrient that helps calm the nervous system. Then when you add the perfect combination of herbs from IN:DREAM that promote deeper, sounder sleep, a restful night's sleep is right there waiting for you. Ingredients: 1/2 cup unsweetened Almond Milk (Vanilla or Original) 1/2 cup Tart Cherry Juice ¼ Cup Almond Flour...
Simone Wan Moran
Healing Through the Face: Stomach
We are continuing our face mapping journey and next up is the stomach. In Chinese medicine, the two main sources of energy come from the air we breathe and the food we eat. Our lungs and stomach are important to keep healthy if we are to have the maximum energy level possible. Stomach imbalances can manifest symptoms in several different ways. For instance, my son has a sensitivity to wheat, rice and eggs. The only symptom he had was an awful stuffy nose. He tested negative for any food allergies but when I tested him for food sensitivity and he...
Simone Wan Moran
The Anti-Inflammatory Smoothie That Will Protect Your Muscles and Keep You Beautiful
My dearest childhood friend who also happens to be a fabulous fitness instructor shared this recipe with me. She uses it before her work out to protect herself from inflammation and soreness, which she often has after a long day of training. The anti-inflammatory fruits and vegetables, along with the anti-inflammatory super herbs, is a winning combination. The added collagen peptides boost your collagen for beautiful hair and nails. Enjoy! Most delicious smoothie: Combine all ingredients in a blender and enjoy!!! 1 c coconut milk 1/2 c organic frozen blueberries 1/2 c spinach 1 sachet IN: Motion 1 scoop Vital Proteins...
Simone Wan Moran
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