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Healing Through Face Mapping: Dark Circles Under The Eyes

Healing Through Face Mapping: Dark Circles Under The Eyes

Do you ever wonder why some people just don’t seem to age?  Is it all in our genes or do we actually have more control over our skin than just wearing sunscreen and using topical skin care products? According to Traditional Chinese Medicine, (TCM), we do have some say!  Lifestyle choices can be a major factor in annoying blemishes, wrinkles, jowls,  and dark circles under the eyes.  I will be doing a series of blogs on how to help you read your facial signs to revive your health and keep your facial features vibrant! My mother has dark circles under her eyes, so...

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Simone Wan Moran

Are You Missing Some Essential Steps Towards Better Sleep?

Are You Missing Some Essential Steps Towards Better Sleep?

 It's hard to wake up when you haven't slept well and the day tends to drag on when you're tired.  You may drink too much coffee, overstimulate your adrenals, and then the vicious cycle of poor sleep starts all over again. There are some basics you can do to ensure better sleep quality, including not drinking caffeine past 12, which I didn't list here.  These simple rules will help you to achieve a blissful night of sleep! Lower the temperature-- The National Sleep Foundation recommends keeping your bedroom between 60 and 67 degrees Fahrenheit for an optimal night’s sleep. Researchers...

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Simone Wan Moran

Let's all have some Mimosa Tree Bark (aka Collective Happiness) on Election Day!

Let's all have some Mimosa Tree Bark (aka Collective Happiness) on Election Day!

A quick look on social media or watching the news makes it obvious that there are strong feelings around Tuesday's elections. On the positive side, we have an electorate that is more engaged than previous mid-term elections, but feelings are running high. No matter if you lean right, left or right down the middle, this election has people involved and anxious about the results. I have some tips to make it through Election Day calmer, cooler and more collected.   I am voting tomorrow as I find voting an empowering act to express my beliefs about the future of my town,...

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Simone Wan Moran

How to maximize the benefits of Fall Time Change

How to maximize the benefits of Fall Time Change

It's that time of year again to change the clocks in November and "gain" an hour of sleep.  At least it seems easier than when we change the clocks in the spring and lose an hour of sleep!  But there are still only 24 hours in a day, and there are still adjustments that our bodies must make even when we Fall Back.  We need to make sure that our body clock—circadian rhythm—adjusts to the new time. I speed up my adjustment from Daylight Savings Time to Standard time by following some simple practices.  To get myself back in rhythm,...

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Simone Wan Moran