Blog — recipes
Anti-Inflammatory Cauliflower Soup Recipe
This cauliflower soup recipe is so delicious, we wanted to share it with you! It's from Anya Vien, a contributor to Yummly, the digital recipe site. The recipe includes both ginger and turmeric and is just one delicious way to help to reduce inflammation and relieve pain! Enjoy! CAULIFLOWER, GINGER, COCONUT OIL, TURMERIC SOUP Ingredients: 1 medium head cauliflower, stemmed and cut into bite-size florets 2 tablespoons coconut oil 1 cup chopped kale 3 ripe tomatoes, finely chopped 1 can full-fat, unsweetened coconut milk 2 teaspoons minced ginger 1 teaspoon turmeric powder 1 medium onion, finely chopped 2 tablespoons chopped...
Simone Wan Moran
Recover Fast and Get Back in the Game!
Recovery, as I’m sure you’ve heard, is important for our body’s healing process. What can we do to recover fast? Let's talk about why we are sore in the first place. When we work out, we break down muscle, which has to be rebuilt. And with muscle breakdown, we can have some soreness and discomfort. The soreness and mild discomfort is brought on by inflammation—the body’s natural response is to send in the troops—blood and other support—to heal tissue and make it stronger. So, some amount of soreness is natural and normal. However, we all can overdo our workouts, which can...
Simone Wan Moran
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