Blog — recipes
Can I Eat My Way to a More Peaceful Existence?
We all have some level of stress and anxiety, perhaps more these days than ever. There are any number of ways that we can try to mitigate the constant onslaught of stress and anxiety inducers. We can meditate, we can exercise, we can make sure that we are connecting with friends and loved ones, deep breathing, journaling. But what about anxiety-reducing foods? Is there such a thing? Answer-Yes! There are foods that can actually help to reduce the symptoms of anxiety. Foods that are high in antioxidants, high in omega’s, Vitamin B, Magnesium, and foods that reduce inflammation can all...
Simone Wan
What Does a Plant-Based Diet Really Mean?
I am not a “diet” person, and often I think diets just require too much change and are too hard to do. But good news—plant-based diet doesn’t mean that you have to become a vegan or a vegetarian! You certainly could do that if you want to. But those choices are on the far end of the continuum of a plant-based diet. Plant-based diet just means your diet has a focus on foods that are primarily derived from plants. Of course, a plant-based diet includes fruits and vegetables. It also contains nuts, seeds, oils, whole grains, legumes, and beans. And—yes—it...
Simone Wan
Mocktails with An Immune-Boosting Punch
Just like so many of you, I enjoy a really good glass of wine or a cocktail! For me, having a drink signals fun, reward and relaxation. And these days, we may also find ourselves reaching for our go-to alcoholic beverage to help reduce stress and anxiety, and to help us relax. What we might not know, though, is that even small amounts of alcohol—1 drink in an hour—has an impact on the body’s functions and can reduce the function of our immune system. The body and our livers go into overdrive to process the alcohol, which negatively impacts its...
Simone Wan
3 DYI Superfood Masks to Bring Your Glow Back!!!
Skin looking a little tired? Winter skin not coping too well with cold temperatures and drying heat? Just wanting to get your glow back? There are so many plant-based remedies and superfoods that can do double duty as both foods that we eat AND put on our skin! Below are 3 easy DIY face masks that will leave your skin glowing, hydrated and bring your glow back! Easy Goji Berry Mask Goji Berries are a superfood that isn’t just for eating! These little red powerhouses can benefit you when applied externally to your skin. Goji Berries contain powerful antioxidants and vitamins...
Simone Wan Moran
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