Blog — Fit For Life
6 Tricks to help ease PMS and Cramps!
It just seems unfair that every month we have to revisit the PMS/Cramps issue. Is there a natural way we can prevent this monthly drudgery so we can continue our daily routine without moodiness and cramps? As a practitioner of Traditional Medicine, I help my patients by suggesting some easy tips to incorporate into their wellness menstrual routine. These are tried and true and I’m happy to be sharing them with you today! 3 Tricks to Less PMS PMS can be accentuated by stress, hormones, and our diet. Our body is building up blood to prepare for the menstrual flow. It’s almost...
Simone Wan Moran
What Causes Inflammation and What You Can Do About It!
So, there is a lot of conversation out there about inflammation and why we need to fix it. Let’s talk about what is inflammation and why it matters, where it comes from, and what we can do about it. It is important to understand that there is a connection between inflammation and immunity, which negatively impacts hormonal balance, which in turn impacts mood, energy, and wellness. We can actually have stress and inflammation at the cellular level. When we have inflammation at the cellular level, our gut and our brains are out of balance, which can cause us...
Simone Wan Moran
My Top 4 Herbs for Natural Pain Relief
Now that there is more and more proof that non-steroidal anti-inflammatory drugs (NSAIDS) are more dangerous than thought to be in the past, there is more reason to try alternatives to treat pain. As a practitioner of Traditional Chinese Medicine, a medicine in which there are 5,776 herbs in the Chinese Materia Medica, an herbalist’s bible, I have been prescribing herbs for over a decade for a vast array of symptoms, including pain. I feel comfortable knowing that these herbs, especially in combination with other herbs, have been used for thousands of years and proven not only effective, but safe...
Simone Wan Moran
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